Every parent hopes that their children are more and more intelligent, then, what do senior students eat to replenish the brain to increase memory? Below I have organized some brain food for your reference!

1, fish. Fish is one of the first choice of food for senior students to replenish the brain, fish head is very rich in lecithin, which can enhance the memory of senior students and thinking and analyzing ability, and can control the degradation of brain cells, delay aging. Fish also contains high-quality protein, calcium and a large number of unsaturated fatty acids, especially important for the development of the brain and eyes.

2, pumpkin. Pumpkin contains a lot of vitamin A, far better than other vegetables. Chinese medicine believes that: often eat pumpkin can treat dizziness, heartburn, thirst and other effects of Yin deficiency fire. Therefore, senior students often eat pumpkin can improve memory, the pumpkin as a dish to eat, once a day, there will be a very obvious effect.

3, banana. Bananas are rich in nutrients, containing phosphorus that becomes the salt of wisdom, but also rich in minerals, especially potassium ion content is particularly high, often eat a very good role in brain health.

4, walnuts. walnuts because rich in large amounts of unsaturated fatty acids, is recognized as the first choice of brain-boosting food. Senior students eat 2-3 per day, consistently, can play a brain, enhance memory, eliminate fatigue effect, but pay attention to not excessive consumption.

5, sesame. Sesame is also one of the common brain food, senior students can be mashed sesame, add a small amount of sugar water to take, or buy some sesame paste, sesame crackers and other products, morning and evening to eat once, adhere to a period of time, it will be subject to a very obvious brain brain effect.

6, quail eggs. Senior students who want to replenish the brain can choose quail eggs, although its protein and fat and eggs are almost the same, but quail eggs are rich in lecithin and ceruloplasmin, long time consumption will play the role of brain health, replenish the brain.