If the blood pressure is high at ordinary times, you should go to the cardiology department of the hospital and take medicine under the guidance of a doctor. Drink more water, eat more fresh fruits and vegetables, eat more nutritious and digestible food, and don't eat spicy and irritating food. You can take antihypertensive drugs under the guidance of a doctor, pay attention to maintaining a low-salt and low-fat diet and exercise as much as possible.
Extended data
Dietary principles of hypertension
1, what a quality protein. According to research, high-quality protein is negatively correlated with blood pressure level. Therefore, moderate consumption of food rich in high-quality protein, such as bean products, milk, lean meat, fish, eggs and so on. It is also beneficial to our blood pressure control.
2. Add more potassium and calcium. Potassium directly dilates blood vessels and increases urinary sodium excretion; Low calcium intake can enhance the effect of high salt diet on blood pressure. Foods rich in potassium: fresh vegetables, fruits, beans, fungi, potatoes, lean meat, shellfish and potassium salt. Foods rich in calcium: milk, shrimp skin, kelp, soybeans, mushrooms.
3. Eat more vegetables and fruits. Fruits and vegetables are rich in dietary fiber, vitamins, minerals and phytochemicals, such as vitamin C, calcium, magnesium and potassium, which are very helpful for controlling blood pressure.
People's Network-What does hypertension eat? Eight kinds of food can be called civil antihypertensive drugs.