Soaking Polygonatum sibiricum, Radix Astragali, Fructus Lycii and Radix Panacis Quinquefolii together can play the roles of benefiting qi and nourishing yin, invigorating spleen and nourishing liver, nourishing stomach, nourishing yin and moistening lung. These kinds of qi-invigorating drugs are powerful, which are easy to cause loss of appetite, eat less, and people with spleen and stomach deficiency and cold should not use them. Astragalus membranaceus and Lycium barbarum get angry easily. Polygonatum sibiricum is not suitable for patients with heat syndrome. Polygonatum sibiricum is sweet in taste and flat in nature, and enters the spleen and lungs. Has the effects of invigorating spleen, moistening lung, nourishing yin, promoting fluid production, strengthening tendons and bones. It has been regarded as a treasure of longevity since ancient times. Can be used for treating spleen and stomach qi deficiency, mental fatigue, pulmonary tuberculosis hemoptysis, weakness after illness, and muscle weakness.

We often say that medicine tonic is better than food tonic, and the healthiest tonic is actually around us. In daily life, as long as we strictly follow the seasons and seasons, eat the first bite of food on time, ensure the diversity of food and intake enough dietary fiber, and do not go on a diet or overeat, our digestive system will provide enough nutrition for our body, and at the same time clean up the intestines and blood to ensure that our body is not short of nutrition.

Furthermore, we should have good habits of work and rest, go to bed on time every day, insist on going to bed early and getting up early, ensure the quality of sleep, and reduce dreaming. Taking a break at noon as far as possible will improve the efficiency of work and study in the afternoon.

Finally, a moderate amount of exercise must suit you and your favorite exercise. Don't compare with others. Everyone's physique is different, and the same amount of exercise has different effects on different people, which is best for them. Learn to observe and summarize, and find the exercise that suits you.

Ensure that you have a sunny attitude towards life, a reasonable diet, adequate sleep and moderate exercise in your life. As long as you stick to these, you don't need any tonic, because the correct lifestyle and attitude towards life are the real medicine. The most important thing is that there is something to pursue in life, something to do every day, helping others, and being a useful person to society, and good health is meaningful.