1, Fungi: Fungi (dried) have the highest cellulose content. If you look at the Food Composition Table of China, you will find the third runner-up in high-fiber foods, which are dried mushrooms (31.6g100g) and dried tremella (30.4g//kloc-0). 1, legumes: The cellulose content of legumes is about 6% to 15%, and the order from most to least is soybean, green bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. Most beans are rich in protein, folic acid, iron and B vitamins, while the fat content is extremely low.

2. Potatoes: The cellulose content of potato foods is far from as high as everyone thinks. The cellulose content of potatoes, sweet potatoes and other potatoes is about 3%.

3. Cereals: The cellulose content of cereals ranges from 4% to 10%, and the order from more to less is wheat grain (mainly wheat bran), barley, corn, buckwheat flour, coix seed flour, sorghum rice and black rice. Among them, barley is suitable. The fiber content of barley is equal to that of beans. Dietary fiber in barley is beneficial to lowering cholesterol and promoting intestinal health. At the same time, it is also rich in selenium, which is helpful to reduce the risk of rectal cancer and promote thyroid hormone metabolism.

4. Nuts: If you want to find a snack with more dietary fiber, nuts are definitely a good choice. About 23 almonds contain 3.3 grams, which makes your daily fiber intake easy to meet the standard. In addition, pistachios and pine nuts are also good nut high-fiber foods.

5. Vegetables: Animal experiments show that vegetable fiber is more beneficial to human body than grain fiber. Bamboo shoots contain a lot of dietary fibres, which is known as the prevention and control factor of "disease of modern civilization". The cellulose content of dried bamboo shoots reaches 30-40%. Eggplant is also a good choice because of its low calorie, so it is convenient to provide more dietary fiber. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high. The rest contain more cellulose: pepper, bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.

6. Fruits: The most cellulose content in fruits is dried red fruits, and the cellulose content is close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear. You can choose varieties with low sweetness and high fiber, such as apples, tomatoes, guava, etc., and avoid choosing fruits with high sweetness and delicacy.