Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Then porridge, preferably oatmeal, coix seed, millet and tremella. Oats can relax bowels, promote the increase of feces volume and water content, and cooperate with fibers to promote gastrointestinal peristalsis. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

Then eat bitter gourd and other foods,

I hope you are in good health.