Black beans can blacken hair and produce blood, and postpartum blood supplement can be drunk with black beans and black chicken soup. Black beans are the most common ingredients, but they can supplement nutrition to the body in time.

black moss

Nostoc flagelliforme is black in color and rich in iron, which can nourish the blood and beautify the face. Regular consumption can make your hair darker, and postpartum women can cook soup with Nostoc flagelliforme, which has better blood-enriching effect.

carrot

Carrots are rich in carotene, which is called ginseng in vegetables. Stewing soup with carrots is a good product for nourishing blood and caring skin.

spinach

Spinach is the best blood-nourishing vegetable, which is rich in iron. It can be made into fried spinach, which is nutritious and healthy. Raisins, dried plums and peaches are also good blood-enriching foods.