Because the calorie of100g tea eggs is 144 kcal, and the calorie of100g boiled eggs is 15 1 kcal, the calorie of tea eggs is lower than that of boiled eggs. Although the calories of tea eggs are low, it is recommended to eat boiled eggs to lose weight.

Many people will feel indigestion after eating tea eggs. This is because the combination of tea and eggs makes the stomach difficult to accept. This kind of stimulation is difficult to digest, but it is not good for people's health. Boiled eggs are more nutritious than tea eggs, because the tea for boiling tea eggs is made of old tea that has been put for a long time and needs to be soaked for a long time.

Extended data

1, tea eggs hinder digestion and absorption: the two components of tea eggs themselves are good nutritious foods. Eggs are rich in amino acids, protein, lecithin and trace elements. An egg a day can fully absorb its nutrition.

2, tea eggs can cause anemia: tea eggs cooked for a long time, the yolk is grayish green, which is caused by the formation of insoluble ferrous sulfide by ferrous ions in the yolk and sulfur ions in the protein, which will not be absorbed and utilized by the human body. If children eat it often, iron will be malabsorption, leading to iron deficiency anemia.

3, egg yolk just cooked nutrition is the best: Some people only eat an egg and drink a glass of milk for breakfast, so that the protein in the egg will be lost. If you can eat a little bread or steamed bread at the same time, you can keep the protein in the egg and be absorbed by the human body to the maximum extent.

People's Network —— Analysis on the Harm of Tea Eggs How to eat eggs is healthier?