This paper introduces several dietotherapy methods, which are helpful to reduce fever.
1, orange peel ginger brown sugar tea
Slice orange peel and ginger10g each, add water and fry for half a bowl, add appropriate amount of brown sugar when taking, and take it while it is hot. Sleeping after taking the cover will help reduce fever and relieve headache.
2. Sugarcane horseshoe drink
Sugarcane governs lower qi and middle energizer, helps temper, benefits the large intestine, eliminates phlegm and quenches thirst, and relieves nausea and vomiting. Water chestnut has the functions of clearing away heat, quenching thirst, stimulating appetite, clearing food, resolving phlegm, benefiting qi and improving eyesight. Sugar cane juice is cooked with water chestnut, and water chestnut is eaten by drinking juice. It can clear away heat, promote fluid production and quench thirst, and can be used for symptoms such as fever, thirst and dry tongue, or dry mouth, red lips and irritability caused by body fluid injury caused by heat in the later period of measles.
3, seaweed soup
Porphyra is mainly used for "hot air bothers the throat". It tastes sweet and cold, and can clear away heat, tonify the stomach and promote edema. Cooking soup with laver can not only help reduce fever, but also relieve sore throat. If you like tofu, you can also add some. Gypsum in tofu will make the effect of reducing fever stronger. For people with excessive lung heat and phlegm during fever, laver and radish can be used to cook soup, which has the effect of resolving phlegm and clearing heat. Suitable for mild fever and early cold, but not for cold and fever with more serious symptoms.
4, milk rice soup
Rice soup is rich in carbohydrates, which can provide enough water and calories and is easily digested by the stomach. Moreover, the carbohydrate in rice soup can make the indigestible casein molecules in milk become easy to digest and absorb. The method of making milk rice soup is very simple, just wash the rice slightly, add water to boil it, filter out the rice residue, and add milk to mix well.