Current location - Recipe Complete Network - Pregnant women's recipes - Nutritional value of seaweed
Nutritional value of seaweed
Nutritional value of seaweed

Seaweed is a kind of open bag is edible snacks, seaweed has the nutritional value is also relatively high, the following specific look at the nutritional value of seaweed are what:

1, enhance immunity

Seaweed polysaccharide contained in the cellular immune function, can promote the transformation of lymphocytes to improve the immunity, significantly reduce serum cholesterol levels. Reduce the total content of serum cholesterol.

2, the prevention of iron deficiency anemia

Seaweed is rich in the mineral iron, a piece of seaweed and a piece of liver iron content is almost the same as 2 pieces of seaweed is equivalent to 3 bottles of milk and an egg. Therefore, women can prevent iron deficiency anemia by consuming seaweed, relatively speaking, the nutritional value of seaweed in this regard is still quite high.

3, anti-cancer effect

Seaweed by the seaweed baked, which contains fat-soluble active chemical compounds, including bromophenolic compounds and carotenoids have anti-cancer effect, help to prevent and control brain tumors, breast cancer, thyroid cancer, malignant lymphoma, and so on.

4, beneficial to the growth and development of young children

Taurine in seaweed, in addition to beneficial to heart health, the development of the nervous system of infants and young children have a role in promoting the children's memory, but also to promote the development of the retina and eyesight, preventing the prevention of gallstones.

Summary: the nutritional value of seaweed is still quite high, the above introduction is only part of the seaweed is more special nutritional effects, more consumption of seaweed food benefits, here will not be introduced.