A, long-term eating sweet potato flour benefits:

1, anti-cancer effect

Diet in the most anti-cancer effect of nutrients is β-carotene (vitamin A precursor), vitamin C and folic acid, and in the sweet potato in the three content are relatively rich.

Eating sweet potato flour helps maintain normal folate levels in the body, and low folate levels in the body increase the risk of cancer. The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal motility, preventing constipation and colorectal cancer.

2, good for the heart

Rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five components are helpful in preventing cardiovascular disease. Potassium helps the body's cellular fluid and electrolyte balance and maintains normal blood pressure and heart function.

3, the prevention of cardiovascular disease

Contains β-carotene and vitamin C has anti-lipid oxidation, prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 helps to reduce the level of homocysteine in the blood, the latter can damage the arterial vasculature, is an independent risk factor for cardiovascular disease.

Two, eat sweet potato flour bad:

Sweet potato vermicelli is a kind of food for young and old. However, friends with a bad stomach try to eat less sweet potato vermicelli, because eating sweet potato vermicelli eat too much will not be digested, and we should also try to eat sweet potato vermicelli chew before swallowing, so as not to increase ah stomach share.

Additionally, because 95% of sweet potato vermicelli is starch, starch will be converted into simple sugar, making blood sugar rise, so diabetics should also eat less sweet potato vermicelli.

Expanded Information:

boiling water for sweet potato vermicelli Method:

1, first take 100g of sweet potato starch and pour it into a bowl, add a little bit of water and stir it into water starch.

2, then boil water in a pot, pour the boiling water into the starch, stir well, stirring until the starch paste becomes a slightly thicker starch paste.?

3, then pour in 300g of dry starch while it's still hot, stirring well, and stirring into a thick starch paste (starch paste dripping down as running water, not dripping on it).

4, then pour the starch paste into a piping bag and cut a small opening.

5, and then the pot of hot water, the water boiled, the bag of starch into the pot.?

6, the last fans become transparent out, into the cool water can be cooled.

Baidu Encyclopedia - Sweet Potato Flour