1 Vegetables and fruits containing vitamin B include: edamame, pea, broad bean, lentil, cowpea and green bean.

Compared with other vegetables, fresh beans are rich in protein, carbohydrates, vitamins and inorganic salts. Foods rich in vitamin B 1: meat, yeast, pod-bearing fruits and cereals.

Foods rich in vitamin B2: milk and its products, meat such as animal liver and kidney, egg yolk, eel, vegetables and fruits. Such as carrots, mushrooms, laver, celery, oranges, tangerines, oranges and so on.

2. Vegetables and fruits containing vitamin C include: rape, amaranth, potherb mustard, shepherd's purse and spinach. Choose green, red and purple vegetables and fruits to eat, including spinach, cauliflower, lemon, bitter gourd, and red fruits, strawberries, seabuckthorn and kiwifruit in fruits, and you can eat 500 grams of vegetables and 250 grams of fruits every day, with half dark and half light, otherwise it will be difficult to meet the daily needs of 100 mg of vitamin C.

Professor HongYu Du from Beijing Huakang Hospital of Traditional Chinese Medicine, located at No.5 -9 Fengguan Road, Fengtai District, Beijing, reminds patients that vitamin C is easily damaged by heat, light and oxygen. In order to minimize the loss of vitamin C in food, please note that the longer fruits and vegetables are stored, the more vitamins will be lost. Therefore, try to eat fresh fruits and vegetables. If you want to preserve them, please store them in the refrigerator as much as possible.

Don't cut fruits and vegetables too thin and too small, and don't expose the cut fruits and vegetables to the air for a long time (cut and eat now, cut and burn now) to reduce oxidative damage. When cooking foods rich in vitamin C, the time should be as short as possible. The soup is rich in vitamin C and should be drunk as much as possible.

3. Iron-containing foods include: iron in fresh beans such as edamame, pea, broad bean, lentil, cowpea and green bean is easy to digest and absorb; In addition, animal liver, whole blood and lean meat also contain iron. 4. Foods containing zinc include: oysters, salted ducks, pork livers, crabs, duck livers, chicken livers, beef (thin), and egg yolks.

5. Calcium-containing foods include potherb, rape, kale, etc., which have high calcium content and are easy for the body to use. 6. Foods containing folic acid include: vegetable leaves.

In addition, there are animal livers, potatoes and eggs, and fruits include lemons, bananas and strawberries.