Yes, porridge is one of the common diets in our daily life. The biggest advantage of drinking porridge is that it is easily digested and absorbed by the human body, so porridge is the best food for all ages. Many people like to drink preserved egg lean meat porridge, green vegetable porridge and sweet potato porridge. These congees are of high nutritional value. The calorie of corn porridge is measured by100g edible part, which is about 38 calories. It can be seen that the heat of corn is very low. The calories per 100g of corn porridge account for about 1% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Therefore, drinking corn porridge often will not gain weight, and everyone can rest assured to eat.

First, reduce hypertension and hyperglycemia.

Related experiments have proved that corn oil and corn husk can effectively reduce cholesterol and help prevent hypertension, which is also one of the functions of corn porridge. Experts found through research that long-term consumption of corn porridge has a very obvious effect on lowering cholesterol. Therefore, in today's high incidence of "rich diseases", I suggest you eat more corn to prevent the sudden attack of cardiovascular diseases.

Second, prevent sugar disease.

Corn is very common in our life, and it is not expensive. Corn can also be eaten as a staple food, and its nutritional value is very rich. Eating corn regularly has a good auxiliary effect on the prevention and treatment of diabetes and hypertension. Therefore, corn is the best food for diabetics. Cooking porridge with corn is not only delicious, but also helpful for digestion and absorption, reducing the workload of the stomach.

Third, prevent cancer and improve memory.

Corn is also an anti-cancer food. Experts found that the nutrients contained in corn can be combined with other substances, making it lose its carcinogenicity, thus playing an anti-cancer role. Lutein and zeaxanthin contained in corn can effectively alleviate vision loss. In addition, eating corn regularly can stimulate brain cells and improve people's brain power and memory.

Fourth, prevent osteoporosis.

The content of calcium in corn is very high. Eating corn regularly can supplement calcium and prevent osteoporosis. It is found that the calcium content in corn is almost the same as that in dairy products, which shows that the effect of calcium supplementation in corn is also very good.

Therefore, corn residue porridge is really the gospel of people with three highs.