Grilled fish fillets: vitamins A, D, E, often eaten can make the skin moisturized, hair healthy, conducive to maintaining body shape.

Shredded squid: highly unsaturated fatty acids such as EPA, DHA, prevention of hardening of the blood vessels, gallstones and so on.

Squid nutritional value is very high, each gram of dried product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Squid nutritional value is very high, protein content of 16% to 20%, fat content is very low, only 1% less, so the calorie is also low, for people who are afraid of fat, eat squid is a good choice.

Dried fish fillets are processed from fish in the sea, rich in protein, calcium, phosphorus and fluorine and other nutrients and trace elements, especially the fluorine content is amazing.

The human body's daily need for fluorine is only 1-1.5 milligrams, 2.5 milligrams of dietary intake, the safe limit of human intake of fluorine for 4-6 milligrams per day, more than this limit, fluorine in the body accumulation, over time, will lead to chronic fluoride in each. Dried fish fillets contain high fluorine, long-term eating dried fish fillets, will inevitably cause chronic poisoning.

Expanded:

Seafood snacks such as grilled fish fillets and shredded squid have won the hearts of snacking enthusiasts because of their unique flavor and nutrition.

Shredded squid is evenly spread on the mesh belt of the dryer with a certain thickness, heated and dried with hot air at 45-50℃, and the drying time is controlled by adjusting the traveling speed of the mesh belt, so that the moisture of the dried shredded squid reaches the specified requirements. The dried squid must be fully cooled before packaging.

Squid fat contains a large number of highly unsaturated fatty acids such as EPA, DHA, together with the meat contains a high amount of taurine, can effectively reduce the accumulation of cholesterol within the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective.

At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Squid is a soft fish, its muscle texture is different from other fish, after heating the muscle tissue is tight, fibrous and good toughness, especially suitable for processing into squid silk.

Baidu Encyclopedia - Grilled Fish Fillet

Baidu Encyclopedia - Shredded Squid