Papaya is known as the "king of all kinds of fruits". Li Shizhen's Compendium of Materia Medica records that papaya is warm and sour, calming the liver and stomach, relaxing muscles and tendons, activating bones and muscles, and lowering blood pressure. Modern medicine has proved that fruit contains papain, chymopapain, carotene and so on. Rich in 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood fat and so on. The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The vitamin C content of papaya is 48 times higher than that of apple! Eating papaya regularly has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, preventing cancer and strengthening the body. Papaya is a kind of fruit treasure, which is nutritious and harmless. Papaya can not only be eaten raw, but also be used for dessert and soup.

The soup introduced today is made of papaya.

Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (select the thin part), three pairs of chicken feet, and water1500ml.

Practice: Boil pork and chicken feet in a casserole with water, skim off the floating foam, then add papaya, carrots and corn, and simmer for one and a half hours. Papaya carrot corn soup tastes sweet and moist. In dry autumn, it can prevent autumn dryness, is simple and delicious, and can also preserve health. You can try it sometime.

2 Baiyin decoction

Ingredients: white radish, tremella, duck soup.

Practice: Shred radish, half tremella, put in light duck soup and stew on low heat. Be careful not to take too long.

Tip: this soup should not be eaten with ginseng, and those with spleen and stomach deficiency and cold should eat less. Expert introduction: white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine also believes that it is sweet and pungent, cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Tremella is also called tremella, tremella, tremella and so on. Flat in nature, sweet in taste, light in taste and non-toxic. Has the effects of moistening lung, promoting fluid production, nourishing yin, nourishing stomach, invigorating qi, calming nerves, and strengthening heart and brain. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Duck soup nourishes yin, and has the functions of clearing away heat and fire, moistening intestines and relaxing bowels. Old duck soup is also suitable for women with malnutrition, postpartum weakness, night sweats and nocturnal emission, less menstruation, dry throat and thirst. It also has certain dietotherapy value for cancer patients, diabetes patients, ascites due to cirrhosis, tuberculosis, edema due to chronic nephritis, etc. The combination of the three can effectively alleviate the discomfort after autumn such as "autumn dryness" and is a good tonic.

3 Pork ribs soup with lotus root and mushroom

Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi.

Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.

Practice: 1, wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly.

2. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.

4 tomato and potato beef soup

Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. Tomatoes, potatoes and beef are common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for all seasons.

Ingredients: beef 138g, 5 tomatoes, 2 potatoes, ginger paste 1/2 tablespoons, raw flour 1/2 tablespoons, soy sauce 1 tablespoon, oil 1 tablespoon, 3 tablespoons of oil and sugar/kloc-0.

Practice: 1. Wash beef, slice it along the grain, add cornstarch 1 tbsp, soy sauce 1 2 tbsp, oil1tbsp, ginger12 tbsp, mix well and marinate for 15 minutes.

2. Wash and pedicel tomatoes and cut them into petals; Peel the potatoes, cut them into strips and soak them in water for later use. Heat 3 tablespoons of oil in a pot, pour in tomato pieces and stir-fry over high heat until the tomatoes are slightly soft.

3. Pour 3 bowls of water into the pot, pour in potatoes and tomatoes, stir fry evenly, cover with high fire and simmer for 20 minutes until the tomatoes are completely soft. Pour in the marinated beef, stir well, add 1/3 tablespoons of white sugar and 1/2 tablespoons of salt to taste, and cook until the beef changes color. Serve.

5 stewed old duck soup with sour radish

Sour radish old duck soup has many effects and is very beneficial to human body. The most typical is to reduce autumn dryness and anger. The efficacy of sour radish old duck soup mainly comes from sour radish and old duck, and sour radish old duck soup perfectly combines the advantages of radish and old duck, which is much more refreshing than simple tonic, and can be called a model of Sichuan cuisine. Eating sour radish and old duck soup often can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Ingredients: half duck, half sour radish, a bowl of pickled radish soup, ginger, onion, cinnamon, tsaoko, pepper, nutmeg, fragrant leaves, aniseed, liquor, salt and water.

Practice: 1, pickled radish 7 days in advance. The dosage is half root, sliced and pickled. Take half a duck. Wash it clean. Cut it into small pieces. Put cold water on the pot and bring it to a boil. After boiling for a few minutes, turn off the fire and remove the duck. Do not use boiling water.

2. Take a deep pot and add appropriate amount of cinnamon, tsaoko, pepper, nutmeg, fragrant leaves and aniseed. After pouring half a pot of water to boil, put the cooked duck into the pot. After cooking for a while, add onions and ginger slices. Ginger slices can improve the taste and remove the fishy smell.

Cook for about 45 minutes on medium fire, and the color of duck soup will become mixed. When some are blue and white, pour in 2 cups of white wine. Keep cooking. After boiling for 10 minutes, add sour radish slices and radish pickle soup and simmer slowly. It's best to keep the soup in the pot open. Stew it like this until the duck meat is loose and the duck soup becomes white. Add a little salt and turn off the heat.

6 yam sparerib soup

Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on. Yam ribs soup is especially suitable for people with weak spleen and stomach to eat before tonic. It tastes delicious, can tonify kidney and nourish blood, enhance immunity, and is rich in nutritional value when eaten in autumn. Ingredients: yam, ribs, ham, onion, ginger, codonopsis pilosula, cooking wine, wolfberry.

Exercise:

1, blanch the ribs, take them out, rinse them with clear water, and then put them into the pot. Put the ham cut into 2cm into the pot, and after the fire boils, skim off the floating foam again.

2. Then add onion, ginger, codonopsis pilosula and a small amount of cooking wine. At the same time, change the fire, cover the pot and stew for half an hour. Add Lycium barbarum and cover the pot and stew for half an hour.

3. Finally, add peeled yam and cut into rolling blades. After the fire boils, change to medium heat, stew until the yam is cooked, and season with salt.