Someone made a metaphor for the eating time of apples: "apples eat gold in the morning, silver at noon and copper at night." In other words, eating apples in the morning is the best. The reason is that people run out of liver sugar for the brain when they get up early, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.

Chinese medicine believes that the spleen and stomach are most active at noon. Eating fruit at this time is beneficial to the body's absorption. Eating too much fruit after a meal is not conducive to digestion, so that sugar is converted into fat and accumulated in the body. Therefore, try to eat apples before noon, either half an hour before meals or half an hour after meals.