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What kind of stuffing does the parturient eat in jiaozi?
Eat less fennel and amaranth
Foeniculum vulgare belongs to sexual hot spices, and women eat sexual hot spices, such as fennel, anise, pepper, pepper, anise, five-spice powder, Chili noodles, etc. This spice is very easy to consume water in the stomach, which reduces the metabolism of gastrointestinal glands and leads to dryness and constipation in the stomach. After constipation occurs in the stomach and intestines, pregnant women must hold their breath to relieve constipation, so that the abdominal pressure will increase, and the baby in the uterus will be oppressed, which will easily lead to adverse effects such as restless fetal movement and premature infants. Amaranth and Poria cocos are sweet and pungent, and taking too much usually leads to diarrhea, and eating leeks causes uterine contraction and miscarriage, so when eating leeks during pregnancy, you must prevent dumplings stuffed with fennel and leeks.
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What kind of stuffing does the parturient eat in jiaozi?
Sam sun Xiang mei Geng security
Dumplings with three fresh fillings are usually accompanied by fresh seasonal vegetables, meat, shrimp and other fillings, with rich and colorful protein and dietary fibres, which can not only consider the nutritional components needed during pregnancy, but also ensure the nutritional collocation, so that pregnant mothers are safer to eat.
The method of stuffing three fresh dumplings: prepare raw materials in advance: cabbage, fungus, lean pork, one raw egg, onion, ginger, soy sauce, vinegar, salt and chicken essence. Process: 1, a small amount of cabbage is washed and cut into fine dices for later use. 2. Clean the lean pork and cut it into meat foam for later use. 3. After the fungus is soaked one night earlier, it is cleaned and cut into fine dices for later use. 4, onion and ginger peeled, washed and cut into fine dices. 5. Put the cabbage, fungus, onion, ginger and minced meat into a basin, add a proper amount of soy sauce, vinegar, salt and chicken essence, and beat the raw eggs into the basin and mix them evenly. 6. After mixing them evenly, the stuffing of Sanxian dumplings is finished, and you can make jiaozi.
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What kind of stuffing does the parturient eat in jiaozi?
Common problems of pregnant women eating zongzi
1, when cooking jiaozi, put less white meat and more vegetables. We use white meat as stuffing, and when adding some cooking oil seasoning, the fat rate and cholesterol content of dumplings must exceed the standard. It is best to use nine-point lean pork for stuffing. If the taste is acceptable, there is no need to add cooking oil. If you feel that the food is not fragrant, the taste is weak, and it is really unacceptable, then put less cooking oil and try not to put it as well as possible.
2. Generally, dumplings with more fruits and vegetables and very little meat are very easy to disperse. Cooking and eating have great damage to nutrients and poor taste. Considering the way of water frying and steaming, thin noodles with more meat are suitable for cooking. As far as possible, there is no need for frying, frying and other cooking methods to prevent additional promotion of human fat intake.
3. It is not suitable for pregnant women to eat dumplings too much, and they should choose dumplings that pregnant women can eat. Taking too much is very easy to digest and absorb discomfort, causing abdominal distension, stomachache and other diseases. The key to pregnant women's diet is not to be picky about food, but the quantity and diet should be diversified as much as possible. Eat more high-protein food and high-quality protein ingredients, and eat more fresh fruits and vegetables, so that the nutritional components can be balanced.