The body of a menopausal woman is starting to go downhill, and many women at this stage of life will have this sentiment." I'm really getting old." Menopausal woman's body of magnetic hormone disorders, this period of menstrual disorders, and even began menopause. It is easy to insomnia and night sweats, and the mood is also very unstable. For the performance of menopausal women, the reason, we can then better match the food.

1 can eat more to take some bean food, including soybean, soybean not only contains a lot of high-quality protein, but also by the research found to have a very good regulation of the role of hormones. A lot of time is used by women to nourish and nourish the face. Daily can take some soy products, such as tofu, soybean skin, drink some of the morning such as soybean milk type of food.

2 black sesame, black into the kidney, has a very good effect of nourishing kidney Yin. Then the lack of kidney yin will be night sweating. Kidney is the essence of man, so black sesame can play a very good effect of nourishment between the female menopause. You can squeeze the soybean milk and soybean milk together for squeezing to.

3 green vegetables, fresh fruit, these are very conducive to women for the Yin, calm the mood.

4 jujube, jujube also has a very good blood, skin effect.