Scotch Omelette

Boil the eggs, peel them, wrap them in a layer of breadcrumbs, drizzle them with a layer of honey, then wrap them in a layer of meat floss, wrap them in a layer of breadcrumbs and fry them in a frying pan until they are golden brown, and fish them out. This is a delicious Scottish omelette.

Delicious Egg Rice

Cook rice in a casserole dish, add egg yolks when the water is almost dry (add salad oil and a little water to mix well), cover and microwave on high for 1-2 minutes, add seasonings as you like, it's delicious and nutritious.

Pouring juice eggs

With wide oil, fierce fire fried eggs, outside the scorched inside tender, like to eat what flavor pour what juice, feel the tomato juice is the most delicious.

Egg fried rice

Raw materials: half a catty of rice, two eggs, three scallions, one or two pork, one or two ham, one or two carrots, one or two mushrooms, one or two seaweed, one or two cabbage, salt, chicken broth, lard, monosodium glutamate, pepper, soy sauce.

Practice:

1. Pork, ham, carrots, mushrooms cut into small square dices, diced meat sprinkled with a little salt and stirred, cabbage cut into 2cm short wire, shallots cut into small pieces, eggs knocked into a bowl, add salt, shallots, whisking evenly.

2. will be the pan on the fire, scooped into a small amount of cooked lard heat, pour into the egg mixture fried into eggs, will be fried eggs into the bowl.

3. Put a moderate amount of lard in the pan and heat, into the onion fried for a moment, add diced meat, ham, carrots, mushrooms, seaweed, cabbage stir fry for a moment, add a small amount of soy sauce choking the pan and then pour into the fried eggs and rice stir fry, pour a small amount of chicken broth, add salt, pepper and continue to stir fry, add a little monosodium glutamate stir fry can be used before starting the pan.

Spicy Egg Soup

Raw materials: 2 eggs, 50 grams of tofu, 50 grams of fungus, 2 tablespoons of pepper, 2 tablespoons of vinegar, 1 tablespoon of soy sauce, sesame oil, salt, monosodium glutamate, green onion, 2 tablespoons of starch.

Practice:

1, beat the eggs in a bowl, stir well; pick and clean the fungus and tear into small slices or shredded; cut the tofu into small slices or thin strips and wait for use.

2, frying pan on high heat, 1 tablespoon of oil, with a small amount of onion stir-fry pan, pour about 700 grams of water, the tofu, fungus, salt, pepper, vinegar, monosodium glutamate and soy sauce under the pot to boil, hooked into the water starch and mix well, the egg mixture evenly dripped into the pot, to the egg just floated when the point of sesame oil, sprinkled with green onion, out of the pot that is complete. The main point of hot and sour soup is a lot of pepper and vinegar, other than the main ingredients in addition to eggs, tofu, fungus, but also according to the taste of people with squid, shredded meat and so on. This dish can also not be first choking pot, directly add water, broth is better; available chicken powder instead of MSG; the use of frying pan to facilitate stir-frying, to avoid hooking into the water starch after the coagulation is not uniform, sticky bottom of the pot; under the egg liquid to be uniform, boiled for too long the egg flower is not tender.

Mushroom egg soup

Raw materials: 3 eggs, 250 grams of fresh mushrooms, 50 grams of cabbage, 1 teaspoon of wine, salt, soy sauce, chicken powder.

Practice:

1, fresh mushrooms clean, torn into thin slices, in the boiling water a little scalded, fish out for use; eggs knocked into a bowl, add wine, a little salt and stir well; green cabbage heart cleaned and cut into sections.

2, frying pan on a high flame, pour about 2 tablespoons of oil to heat, under the green cabbage heart stir fry, into the mushroom, pour into the right amount of water, chicken powder boil, add salt, soy sauce, pour into the egg, and then boil into.

Chengdu Egg Soup

Characterized by milky white juice, taste and aroma, soft egg, fungus, can be used as a seasonal soup, wine and rice are suitable.

Raw materials: 4 eggs, 50 grams of fungus, 100 grams of cabbage, 4 grams of salt, 75 grams of lard, 2 grams of monosodium glutamate, 1,000 grams of thick white soup.

Procedure

1. eggs shell, put into a bowl and mix well. Wash the fungus.

2. Soup pot on the fire, put the lard hot, eggs into the pot, fried to both sides of the yellow, when the egg is soft, with a hand spoon will be mashed eggs, add soup, and then under the salt, fungus, cabbage, monosodium glutamate boiled to taste after the lard is ready.

Bamboo Fungus Pigeon Egg Soup

Features Bamboo Fungus fresh and crispy, life egg soft and tender, soup is light and flavorful.

Raw materials main ingredients pigeon eggs 20, 50 grams of bamboo fungus. Seasoning salt 10 grams, 6 grams of monosodium glutamate, 1 gram of pepper, broth moderate.

Production process

(1) will be the first cool water to clean the bamboo fungus, and then soak in warm water to swell the sediment, cut in half, the head and tail ends of the tip of the cut, but cut 3 cm long section. And then blanch with boiling water. Then beat the eggs into a large bowl filled with cool water.

(2) frying spoon on a high flame will boil the water, remove from the fire, with the pigeon eggs poured into the pigeon, cooked hot with the fire and fished out.

(3) another pot of broth to boil, put salt, pepper, monosodium glutamate, bamboo fungus seasoning. Then put the pigeon eggs into the soup, pour the soup in that is complete.

Thai Omelet Mix

Ingredients: 3 tbsps ground pork (pork, beef or chicken), 1/2 tsp minced garlic

(1) 1 tbsp finely chopped onion, 1 tbsp diced carrot, 2 tbsps diced celery, 1 tbsp green peas, 3 diced tomatoes (cut in half), 6 canned straw mushrooms

(2) 3/4 tbsps fish sauce, 1 tbsps freshly ground mirin, 1 tbsp sugar, tomato 1 tbsp tomato sauce, 2 eggs (beaten)

Preparation

1. Heat 2 tbsp oil, sauté minced garlic, then stir-fry the meat, then stir-fry ingredients (1) and (2) in order.

2. Coat the surface of a clean pan with a little oil, and fry the eggs on medium heat.

3. Place the fried ingredients on the egg skin and fold it into a semicircle.

Eggs in sweet wine

Raw materials: 2 eggs, 1 bowl of sweet wine, ginger, a teaspoon of sugar

Making process

1, fry the eggs, spatula

2, the sweet wine into the pot and boil, add ginger

3, the eggs together into the pot and cook for 3 minutes, put sugar, out of the pot

Hollox egg

Raw materials: 1 egg or several, soy sauce, sugar moderate.

Practice:

1, put a little oil in the frying pan, when hot, knocked into the egg, slightly fried on both sides

2, add the right amount of soy sauce and sugar (according to personal preference) water, boiling slightly boiled, will be put out of the fire is complete. Sweet and savory.

Fresh corn and egg cakes

Fresh corn into the blender grated, add fresh eggs and mix well as raw materials (no water and sugar), add sesame oil in a pan on high heat plus 8 hot, into the raw materials fried into tortillas, fragrant and delicious, very nutritious.

Glazed egg balls

Raw materials: flour, eggs, sugar.

Practice:

1, put the flour in a container, add about 1/3 weight ratio of boiling water and mix well, and when cooled, knocked into the water with an equal amount of eggs and mix well.

2, frying pan to 30% heat, change to low heat, the egg paste into balls into the pan one by one, gently stirring, until the egg ball floating on the surface of the oil, turning light yellow when the fish out of the dry oil for use.

3, frying pan on the fire, add the right amount of water, add sugar (and water ratio of about 4:3) gently stir, to be thickened by the sugar sauce, pour into the egg ball, gently turn the pan, so that the sugar sauce wrapped egg ball, the pan end away from the fire, pick up the egg ball, into the plate can be. The whole process pay attention to master the fire, fire can not be too big; after serving plate can be decorated with fruit garnish.

Steamed eggs with minced meat

It is very simple, the two things are put together to steam on the line, the specific method does not say. You can also use salted meat instead of minced meat. You can also use Jinhua ham.

Silkmelon shrimp egg soup

Raw materials: 250 grams of silkmelon, 50 grams of shrimp, 2 eggs, chicken broth block 1, green onions, salt to taste.

Practice:

1, the loofah scrape the skin, cut into diamond-shaped pieces; eggs with salt and beat well; shrimp with warm water to soak soft.

2, frying pan on the fire, the oil is hot, pour the egg mixture, spread into two sides of the golden egg cake, cut into small pieces with a spatula, shovel out for use.

3, the pot of oil and then hot, under the shallot fried incense, into the loofah fried soft, add the right amount of boiling water, chicken broth block, shrimp boil, cook for about 5 minutes, under the eggs and then cook for 3 minutes, when the soup becomes white, adjust the salinity can be out of the pot. The key to this soup is to fry the eggs must be fried on both sides of the golden brown, in order to aroma; see the trick of scrambled eggs.

Yellow flower egg soup

Raw materials: yellow cauliflower 100 grams, 3 eggs, wine, salt, green onions and ginger, broth, each moderate.

Practice:

1, the dry cauliflower with water, wash several times, and then soak in warm water for about 2 hours, hair open after selecting the clean, squeeze out the water, yards neatly, from the center of the cut; green onion and ginger shredded; eggs with salt, Shaoxing wine, whisked evenly.

2, frying pan on the fire, put the oil burned to 60% hot, the eggs scrambled into the soup pot.

3, a little oil in the pot, hot, into the onion and ginger, sautéed flavor, pour into the yellow cauliflower, add a little wine, salt and soup, boiling skimmed foam, poured into the soup pot can be. Eggs should be whisked evenly, not fried too old; soup can be replaced by chicken powder and water.

Tomato omelette soup

Raw materials: 3 eggs, 100 grams of seasonal leafy vegetables, 2 tomatoes, green onions, pepper, salt, fresh soup.

Practice:

1, the eggs in a bowl, stir well; vegetables picked clean; tomatoes with boiling water after tearing off the skin, sliced.

2, frying pan on a high flame, under the oil burned to 60% hot, pour into the egg fried, add fresh soup (available chicken powder with water), put salt seasoning, into the vegetables, tomatoes, boiling, sprinkle green onions, out of the pot that is complete. You can use a variety of seasonal vegetables, such as baby bok choy, pea tips, etc.; pay attention to different vegetables under the pot time is different, so as not to cook too old.

Mash eggs

Raw materials: mash, eggs, sugar, lard.

Practice:

1, put the mash in the pot with the right amount of water to boil.

2, beat the eggs, boiled, divided into small bowls, add lard, sugar can be. Memory of the mash eggs are to put lard, if there is refined lard residue added to the better taste; eggs do not cook too old, it is best to yolk is raw, known as the "sugar heart egg".

Scrambled eggs with onions

Raw materials: 4 eggs, 1 onion (150 grams or so), 80 grams of ham. Half a teaspoon of salt, soy sauce, sesame oil, a little pepper.

Practice:

1, the eggs cracked in a large bowl, add salt and a little pepper to beat well; the onion peeled, cleaned, cut into pieces; the ham rinsed, cut into thin shreds or minced to be used.

2. Heat a small amount of oil in a frying pan, then sauté the onion for a few minutes, then spatula it out; let it cool, then pour it into the egg mixture with the ham and mix well.

3. Divide the mixture into two portions and fry each portion with 2 tablespoons of oil on a plate, pouring in the appropriate amount of soy sauce and sesame oil. When scrambling the eggs, make sure the oil is hot; if you want the ham to be more flavorful, sauté it with the diced onion first.

Spinach scrambled eggs

Raw materials: spinach 300 grams, 3 eggs, salt, cooking wine, minced green onion, ginger, monosodium glutamate, sesame oil.

Practice:

1, the spinach washed and cut into 3-4 centimeters section, put into the boiling water to scald, fish out with cool water to soak for a while to be used; will be the eggs with salt in a bowl to beat.

2, frying pan on high heat, the oil is hot, pour into the eggs scrambled, sheng out for use.

3, frying pan and then hot, put the oil, under the onion and ginger end of the incense, cooking wine, under the spinach, salt, stir-fry until spinach off, and then into the scrambled eggs, stir-fry evenly, add monosodium glutamate, sesame oil stir-fry evenly out of the pan. Spinach hot don't too very, if there is a microwave oven, you can put the spinach into the high heat for about 1 minute, you do not need to go through the cold water.

Egg fried tofu

Raw materials: 500 grams of tofu, 2 eggs, salt, soy sauce, minced green onion a little.

Practice:

1, knock the eggs in a bowl, add a little salt and beat well to be used.

2, frying pan on medium heat, put a moderate amount of oil, when hot, sautéed shallots, under the tofu, with a spatula mashed and stir-fried a few times, and then pour the egg liquid into the pan, add a proper amount of salt and soy sauce, stir fry for a few moments can be out of the pan. This dish is simple, the flavor is not bad, you can pound the tofu beforehand and then into the pot; into the egg mixture, frying time is not too long, the egg just cooked to tender.

Scrambled Eggs with Bean Curd

Raw materials: eggs, bean curd (1 egg with 1 piece of bean curd), parsley, green onion.

Practice:

1, curd mashed, add eggs, oil (1 egg with half a tablespoon of oil), green onion, cilantro and beat well.

2, frying pan hot oil, under the egg scrambled can be. You can use curd freely according to your taste.

Scrambled eggs

Raw materials: 4 eggs, 1 cooked salted egg, 1 loose egg, 1 tomato, cilantro, soy sauce, salt each moderate.

How to do:

1, the salted egg, pine egg shelled and cut into large particles; tomatoes with boiling water to remove the skin, remove the core and cut into small pieces; eggs with salt, 1 teaspoon of soy sauce, 1 tablespoon of oil and beat well.

2. Stir-fry the tomatoes in 1 tablespoon of oil for 2 minutes, then remove from the pan; add 1 teaspoon of half-and-half powder to the fried tomatoes and mix well.

3. Stir together the egg, salted egg, pineapple egg, tomato, and chopped cilantro, and stir-fry in 3 tablespoons of oil in a wok. Pay attention to the amount of frying oil, too much will be greasy.

Salted eggs

Raw materials: 1 egg, shredded green onion, ginger, salt, monosodium glutamate moderate.

Practice:

1, put a little oil in the frying pan, when it is hot, knock in the egg, fry both sides, take out and wait for use.

2, with the remaining oil in the pan, under the ginger sautéed, add the right amount of water, add salt, put the fried eggs boil slightly, will be put out of the fire, add shredded green onion, monosodium glutamate that is. Fresh and savory. Available lard instead of vegetable oil.

Five spice tea eggs

Raw materials: a number of eggs, tea, peppercorns, dashi, salt, soy sauce, appropriate amount.

Practice:

1, wash the eggs, put them into a casserole dish with cold water and cook until eight mature, use chopsticks or a spoon to crack the egg skin.

2, the casserole into the tea and a small amount of pepper, dashi, salt, soy sauce, cook on a slow fire for about 1 hour, the egg skin is brown that is. Color sauce red, taste salty. Use ordinary pot can also be.

Coriander eggs

Raw materials: eggs (loose eggs) 4, cilantro (coriander) 200 grams, minced garlic, soy sauce, chili oil, vinegar, sesame oil, salt, monosodium glutamate moderate.

Practice:

1, coriander washed and cut into sections, spread in the disk; eggs cut flap neatly yard in the coriander; garlic sprinkled on the eggs.

2, with soy sauce, vinegar, salt, monosodium glutamate, chili oil into the sauce poured on the eggs, drizzled with sesame oil can be. This dish is a cold dish, it is recommended that the ratio of seasonings: soy sauce: chili oil: vinegar; cut the eggs with a line cut convenient and neat.

Steamed peppers with eggs

Raw materials: 2 eggs, 150 grams of green peppers, 20 grams of dried silverfish (or shrimp skin, dried white rice fish), chicken powder, salt to taste.

Practice:

1, silverfish dry wash, drip dry water, fried in oil fragrant fish out (with shrimp frying can be; with white rice fish dry need to be soaked in water for 15 minutes, and then steamed for 10 minutes, so that the fish is softened and then fried).

2, shelled eggs, cleaned and cut into small pieces; green pepper shredded; will be 3 tablespoons of water with chicken powder, salt into the sauce.

3, 2 tablespoons of oil in the pan, under the green pepper stir-fried, under the eggs, silverfish stir-fried, under the sauce stir-fried until the juice can be dry. If you can not eat spicy, you can use persimmon pepper; this dish can be eaten hot or cold.

Sai crab

Raw materials: 5 eggs, 80 grams of oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of wine, minced green onion, minced ginger, salt, monosodium glutamate moderate.

Practice:

1, the eggs knocked into a bowl, the egg white and yolk separated, placed in different bowls, each put a little salt and stir to use.

2, frying pan oil, hot, under the yolk scrambled, sheng up for use.

3, the pan and then put the oil hot, under the onion, ginger, incense, put wine, vinegar, monosodium glutamate, pour into the egg white and egg yolk, stir fry until the water is gradually dry, the egg on the shiny that is to become. Yellow and white color, bright color, taste like crabmeat.

Egg custard with minced meat

Raw materials: 3 eggs, 150 grams of lean minced meat, 1 piece of ginger, salt, monosodium glutamate, Shaoxing wine in moderation.

Practice:

1, eggs in the bowl of minced meat, add 1 times the water and stir well to be used.

2, the ginger finely chopped with shaoxing wine, salt, monosodium glutamate together into the meat and egg bowl, mix well.

3, the meat and eggs bowl into the boiling steamer, with high heat can be steamed. The meat and eggs are fresh and flavorful, and rich in nutrients.

Scrambled eggs with tomatoes

Raw materials: 3 eggs, 150 grams of tomatoes, 4 tablespoons of vegetable oil, salt, monosodium glutamate, 1 tablespoon of sugar.

Practice:

1, wash the tomatoes with boiling water, remove the skin, remove the tip, slice and wait for use.

2, the eggs into a bowl, add salt, with chopsticks fully whisked evenly to be used.

3. Heat 3 tablespoons of oil in a frying pan and scramble the eggs.

4, the remaining oil is hot, under the tomato slices stir fry, put salt, sugar fried for a moment, pour in the eggs stir fry a few times out of the pan that is complete. Stir frying this dish, to be strong fire quickly into.

2. Eating a lot of meat and eggs, leading to iron "rolled out"!

Nowadays, most of the children love to eat all kinds of meat, that is, do not love to eat vegetables and fruits, parents also think: as long as you eat more meat, fish and eggs rich in iron and zinc, vegetables and fruits to eat or not. The result is: not only the child's weight rubbing upward "run", and a check as usual with iron deficiency anemia. Because people's dietary intake of lean meat, animal offal, egg yolks in the iron is mostly trivalent iron, not easy to be absorbed by the body, only in the presence of vitamin C and acidic substances (rich in malic acid, tartaric acid, citric acid and a variety of organic acids), converted into divalent iron can be fully absorbed and utilized by the body. Vitamin C and acidic substances are most abundant in vegetables and fruits (e.g. kiwi, lemon, fresh dates, sour dates, oranges, strawberries, apples). If you insist on eating only lean meat, animal offal, egg yolks and other foods, and do not eat or eat less vegetables and fruits, the iron in these foods can not be absorbed and utilized by the body, resulting in a great waste of nutrients and iron deficiency anemia.

Boiled eggs, nutrients are easily absorbed

Egg protein is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts.

Some people like to eat raw eggs. Feeling that the nutrients are destroyed after the eggs are cooked, thinking that eating raw is more important than eating cooked to replenish the body. In fact, this way of eating is not only unhelpful but harmful.

One of the eggs from the chicken ovaries and cloaca output, and its ovaries, cloaca with bacteria rate is very high, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, raw food is very easy to cause parasitic diseases, intestinal diseases or food poisoning.

The second is that raw eggs have a fishy odor, can inhibit the central nervous system, so that people's appetite, and sometimes also make people vomit.

Third, the raw egg white contains a substance called anti-biotin, which prevents the body from absorbing the biotin contained in the egg yolk. Eggs cooked both inside and outside the egg can kill bacteria, but also to destroy the anti-biotics, so eggs should not be eaten raw.

The correct way to eat eggs

Eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, boiling water, milk, 92.5% of the eggs, eaten in raw form for 30% to 50%. It can be seen that boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed. Eggs do not contain much vitamin C, so it is best to eat eggs supplemented with the right amount of vegetables.

How many eggs are appropriate to eat every day?

From a nutritional point of view, in order to ensure a balanced diet, to meet the needs of the body, but not over-nutrition, in general, the elderly to eat 1 to 2 eggs a day is appropriate. Young people, engaged in mental labor or light manual labor, you can eat 2 eggs a day; engaged in heavy physical labor, consume more nutrients, you can eat 2 to 3 eggs a day; children and teenagers due to growth, metabolism fast, you should also eat 2 to 3 eggs a day. Pregnant women, women in labor, lactating mothers, frail people and patients recovering from major surgery, need to increase the number of good proteins, you can eat 3 to 4 eggs a day, but should not be more.

A, egg nutrition

1, protein

Eggs are rich in high-quality protein, per 100 grams of eggs containing 12.7 grams of protein, two eggs contain protein roughly equivalent to 3 two fish or lean meat protein. The digestibility of egg protein is also highest in milk, pork, beef and rice.

Eggs are particularly rich in methionine, an essential amino acid that cereals and legumes lack, so mixing eggs with cereals or legumes improves the bioavailability of the latter two.

2, fat

Eggs contain 11.6 grams of fat per 100 grams, mostly concentrated in the yolk, to the unsaturated fatty acids, fat is milky, easy to be absorbed by the body.

3, other micronutrients

Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of the iron amounted to 7 mg / 100 grams. Eggs are consumed by infants to supplement the lack of iron in milk. Eggs are rich in phosphorus, but the relative lack of calcium, so the milk and eggs **** with feeding infants can be nutritional complement. Eggs are also rich in vitamins A, B2, B6, D, E and biotin, especially in the yolk, vitamin A, D and E and fat dissolved easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, and attention should be paid to eat with vitamin C-rich foods.

Two, eat egg yolk or eat egg white good

Egg yolk and egg white protein are high-quality protein, digestibility are very high. However, the other nutrients of egg yolk and egg white have a big difference, egg white to ovalbumin-based; egg yolk in addition to rich yolk phosphoprotein, but also rich in fat and micronutrients (micronutrients is a general term for vitamins and trace elements), especially iron, phosphorus, as well as vitamins A, D, E and B group content is rich.

Infants less than one year old and more than four months old, it is appropriate to consume egg yolks, usually starting with 1/4 yolks, and gradually increasing to 1 to 1.5 yolks after adaptation. Toddlers over five years of age can start eating whole eggs. Some young children will have allergic reactions to eggs, which is mainly allergic to ovalbumin, should avoid eating egg whites, or even whole eggs, and then gradually eat a small amount of egg yolks to gradually achieve the purpose of desensitization. But for the vast majority of young children, eggs, especially the yolk, rich in nutrients, these nutrients, for the promotion of young children's growth and development, strong body and brain and nervous system development, enhance intelligence are beneficial, not to be wasted, and strive to eat a daily appropriate.

Three, the nutritional value of raw eggs is high?

Eggs are susceptible to Salmonella and other pathogenic microbial infections, raw food is prone to digestive disorders, raw egg whites contain organisms biotin proteins and antitrypsin, which impede the decomposition and absorption of protein and biotin. On the contrary, the protein structure of boiled eggs from dense to loose, easy for the body to digest and absorb. Of course, after overheating, the protein is excessively solidified, which is not conducive to digestion and absorption.

Four, how to eat eggs

There are many ways to eat eggs, according to different ages and physical conditions, you can choose different ways to eat. Infants commonly eat hard-boiled eggs in the yolk, which will be crushed into powder, with water or milk to eat. For younger children, start with steamed egg custard and move on to egg soup, splashed eggs and fried eggs. When a runny diet is needed, eggs can be washed down with milk or soy milk. Children can eat scrambled eggs, egg dumplings, golden hook lasagna rolls and crabmeat eggs.

Boiled eggs are one of the most common ways to eat, but if you don't cook them properly, you will often cook the egg whites but not the yolks; or overcook them and cook the eggs so that the whites and yolks are hard, which is not conducive to digestion and absorption.

The correct way to cook eggs: eggs in cold water in the pot, slow heat to warm, boiling after cooking 2 minutes on light heat. Cease fire and then soak for 5 minutes, so that the eggs cooked out of the egg white tender, egg yolk solidification and not old.

Fifth, which children should not eat more eggs

1. Gastric insufficiency of children should not eat more eggs, otherwise the accumulation of urea nitrogen, will aggravate the condition.

2. Skin sores pus children should not eat more eggs.

Six, a variety of eggs nutritional comparison

In addition to eggs, common duck eggs, goose eggs, salted duck eggs, pigeon eggs, quail eggs and so on. Their nutritional composition is roughly equivalent, but there are some subtle differences:

1, duck eggs in methionine and threonine content is the highest.

2, the calcium content in salted duck eggs is twice as high as in eggs, and is comparable to that in pigeon eggs.

3, goose eggs have the highest fat content, the corresponding cholesterol and calories are also the highest, and contains the richest iron and phosphorus.

4, pigeon eggs in the protein and fat content is slightly lower than the egg, but the calcium and iron are higher than eggs.

5, quail eggs protein, fat content are comparable to eggs, however, its riboflavin (VB2) content is 2.5 times the egg. And the carotene in the egg is the most in the yolk of all eggs.

Seven, the therapeutic role of eggs

Egg whites of the therapeutic role of the main is to moisten the lungs and pharynx, clearing the heat and detoxification, for the treatment of sore throat, eye redness, diarrhea, malaria, burns; egg yolk and milk juice in moderation to take the role of the treatment of convulsions;

Egg yolk oil can be used to treat pediatric indigestion;

Egg yolk oil can be used as a topical application of eczema treatment for infants.

Egg yolk oil method: boiled eggs, remove the egg white, the yolk in a small pan baking and frying, take the oil.