What is the right way to eat chasteberry, which is good for the liver and kidneys?

The chaste tree is a common tree on the side of the road, its appearance is not prominent, it is difficult to attract public attention. But chasteberry fruit chasteberry, is a familiar Chinese medicine, so let's pay attention to the Chinese medicine chasteberry, to see what it has the efficacy and function, how to eat.

A, efficacy chasteberry

1. Nurture the invention of the eye

Chasteberry has a good role in nourishing the kidneys, but also to replenish the essence of blood. Hair graying and vision loss are caused by insufficient kidney yin and essence and blood problems, so taking chasteberry can darken hair and improve vision. Usually chasteberry can be used together with wolfberry and astragalus.

2. Nourish Kidney and Benefit Liver

Patients with liver and kidney problems often suffer from dizziness, tinnitus, and obvious soreness in the waist and knees. When such symptoms occur, you can take chasteberry boiled soup, which can relieve discomfort, but also can slow down the aging of the body and improve the function of the liver and kidney. You can mix chasteberry with asparagus and chrysanthemum, so that the effect of nourishing the kidneys and benefiting the liver will be better.

3. Delay aging

It is very suitable for the elderly to eat chasteberry. Chasteberry contains a lot of antioxidants. Experiments have shown that chasteberry can effectively inhibit the formation of oxides that promote the aging of the body, which can improve the vitality of the body, and thus has a certain role in improving immunity.

4. Relieve fatigue

Middle-aged people with excessive stress and physical fatigue are also suitable for chasteberry. Chasteberry can promote blood circulation in the body, help the metabolism of toxins, make the cells more active and relieve the symptoms of fatigue. Chasteberry can also improve sleep.

Two, dietary methods and contraindications

1. How to eat

(1) Steamed chasteberry with wine:Wash chasteberry, put it into white wine and steam it, take it out and eat it.

(2) Chasteberry Honey Drink:Crush the boiled chasteberry and add honey to heat and soak. You can also directly decoct chasteberry in a pot for half an hour, remove the dregs and take the liquid.

2. Contraindications

(1) Don't eat cold and greasy food while taking chasteberry.

(2) It is best to take chasteberry before meals.

(3) Children and pregnant women can take chasteberry, but it must be taken under medical supervision.