In order to promote the development of bones, we must first get enough calcium. Therefore, in the growth and development stage of children, experts suggest that mothers should give their children more milk, because the calcium contained in milk is the highest in all foods. Milk contains not only a lot of rich calcium, but also other nutrients. Every100g of milk contains 70 calories. 5 kcal, protein 3. 4 grams, fat 3. 7 grams and vitamin B2, etc., these nutrients are very beneficial to the growth and development of children.

Moreover, protein in milk contains various amino acids necessary for human growth and development, and the digestibility of these amino acids is as high as 98%. 100 grams of milk contains125mg of calcium, which is not only very rich, but also easily absorbed by human body. Therefore, babies who are eager to supplement calcium may wish to drink more milk in moderation, and other dairy products are also rich in calcium.

2. Bean products

Mothers should also eat more soybeans and various bean products for their babies in their daily lives, because these foods can also help their babies to supplement calcium. In the latest research, it is found that protein contained in soybean is the highest in all plant foods, and it is also of the best quality. It can help the baby to supplement adequate protein while supplementing calcium. There are 8 kinds of essential amino acids that our human body can't synthesize by itself, but must be ingested from food. Soybeans are very rich in other amino acids except methionine.

The content of lysine is the most abundant in bean products. protein, which is rich in amino acids and comprehensive in composition, is called high-quality protein. High-quality protein is more beneficial to human health than ordinary protein. Teenagers need a lot of nutrients for their growth and development, so it is also essential to supplement high-quality protein.

3. Animal food

In all kinds of animal foods, the nutrients are very rich, such as eggs, meat and fish. These foods contain amino acids necessary for human body, and the number of amino acids is very perfect. Eight amino acids necessary for human body can be obtained from animal foods. Moreover, there are a lot of protein in animal food, and most of them are mainly high-quality proteins. For children who are in the period of growth and development, these nutrients are very needed, and these nutrients are the key to children's growth.

However, there are a lot of fatty acids in animal foods, and most of them are saturated fatty acids, which are very harmful to human health and may even devour high-quality protein. Therefore, we must pay attention to the right amount when eating. In the face of the problem of what food can grow taller, animal food should be eaten in moderation.

4, vitamin food

Eating more foods rich in vitamins in children's daily life can also promote the growth and development of bones, especially eating more foods with high vitamin D content, which can be converted into calcium in addition to supplementing vitamins, thus promoting the growth of children's bones. There are many foods rich in vitamin D, such as fish, cream, eggs, liver and so on. In addition, you should eat more foods rich in vitamin C, which is beneficial to the synthesis of collagen, which is also the main matrix component of bones.