Dangers of eating instant noodles:

1. Easily get bowel cancer

Research shows that taking in an appropriate amount of fiber and calcium can help prevent bowel cancer. Foods such as instant noodles are mostly made of refined flour, which has little cellulose. Cellulose and minerals are also lost during processing. If you eat these foods for a long time, your body will be prone to intestinal cancer due to lack of fiber and calcium. Due to "excessive" eating, more and more people are suffering from chronic constipation. Excessive retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.

2. Lack of nutrition impairs brain activity

Scientific research shows that to maintain and improve the normal physiological functions of the brain, lecithin, protein, sugar, calcium, Eight major nutrients including vitamin A, vitamin C, vitamin E and B vitamins. However, the content of nutrients such as lecithin, vitamins and minerals in toilet foods is very low, and regular consumption is detrimental to brain development and thinking activities.

3. It is easy to get angry

The crispiness of instant noodles can only be achieved by deep-frying. People who like to eat instant noodles dry will feel dry and hot in the mouth after eating instant noodles. In fact, At this time, the fire energy has begun to squeeze out of the body. Even if you eat it soaked in water, if it exceeds a certain amount, you will get angry.