Turtle is a traditional Chinese medicine with high medicinal value, which is a good product for nourishing yin and tonifying kidney. Has the effects of nourishing yin, strengthening yang, softening hard mass, resolving hard mass, removing blood stasis and prolonging life. Regular consumption of soft-shelled turtle can continuously strengthen the yin essence in the body, play the role of nourishing yin and suppressing yang, and restore the yin and yang of the human body to a relatively balanced state, thus achieving the effects of strengthening the body, eliminating diseases and prolonging life. Especially suitable for middle-aged and elderly people and people with weak constitution.