polished glutinous rice

Glutinous rice can replenish qi and blood, warm the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. It is an excellent choice for food to treat neurasthenia. Especially boiled porridge, or boiled porridge with red dates is the best, which can moisten and tonify deficiency, warm and nourish five internal organs, benefit qi and soothe the nerves.

wheat

It has the functions of nourishing the mind and benefiting the heart-qi, and is especially suitable for women with neurasthenia, mental disorder, insomnia, or those who are sad and want to cry, which is called women's dirty mania in traditional Chinese medicine. In ancient times, there was Ganmai Jujube Soup, which was made of 60 grams of wheat, 0/5 jujubes/kloc-0, and 3 bowls of licorice. It was decocted to 1 bowl, and it was taken at one time before going to bed.

Pig brain marrow

Both pig brain and pig spinal cord have the functions of supplementing bone marrow, strengthening brain and benefiting deficiency. People often stew pig brain with Lycium barbarum or hemp tomorrow for people with neurasthenia.