Tomatoes

Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C, which is the vitamin P content is the crown of the vegetables, cardiovascular protection, can reduce heart attacks. Rich lycopene can remove free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Tomatoes are juicy, can be diuretic, nephritis patients should also eat. At the same time eat more tomatoes also has anti-aging effect, can make the skin to keep white.

Tofu

Tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the proportion is close to the human body needs, nutritional value is higher; there is a reduction in blood lipids, protection of vascular cells, the prevention of cardiovascular disease. In addition, tofu is also very good for post-conditioning, weight loss, and delicate skin.