"Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".

How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.

Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".

There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".

In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.

Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use porn or something. Sometimes it doesn't work, but it's a mistake.

Five kinds of "fire-removing" dietotherapy

People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.

First, drink lotus seed soup to get rid of the heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Second, eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.

Third, drink mung bean porridge to relieve stomach fire.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.

Fourth, drink pear water fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.

Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.

As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.

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Suggestions for eliminating fire:

Snow pear tremella

When the weather is dry, people get angry if they are not careful. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, mung bean and medlar.

Exercise:

1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.

2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.

Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer.

In addition, let's take a look at the "fire-removing" food recommended by experts:

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and detoxify and get angry. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".

Watermelon and pear are sweet in taste and cold in nature, which can clear away heat and reduce fire, moisten lung and resolve phlegm.

Olive is sweet and sour, clearing away heat, relieving sore throat and detoxifying.

Carambola can produce body fluid to quench thirst, dispel wind and clear heat, and induce diuresis.

Apples can produce saliva to quench thirst.

Grapes clear blood heat and induce diuresis.

Pineapple can clear away heat and relieve summer heat and induce diuresis.

Persimmons can clear away heat and promote fluid production, moisten the lungs and quench thirst.

Loquat can clear lung and relieve cough.

Plums can clear liver, purge fire and induce diuresis.

Sanhuacha

Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.

Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.

Honeysuckle distillate

Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.

Uses: clearing away heat and relieving summer heat.

Tip: Avoid eating honeysuckle.

● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.

● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.

chrysanthemum

(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.

Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.

Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

In winter, it will be helpful to use prescriptions for removing fire, diet and clearing fire.

In winter, many people get angry easily. The following diet methods can be used for reference.

Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.

Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row.

Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.

Three kinds of clearing fire soup

Fish head soup with loofah and tofu

Soup: a catty of loofah, a fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.

Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.

Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.

Winter melon and mandarin fish soup

Soup: one catty of wax gourd, half catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.

Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder.

Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Can lose weight and moisturize the skin.

Mustard beef soup

Soup: a catty of mustard, half a catty of beef, a few pieces of ginger, and the right amount of oil and salt.

Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.

Efficacy: mustard tastes pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, and cold-dispelling. The soup has the effects of invigorating spleen, invigorating qi, resolving phlegm, relieving cough, relieving exterior syndrome and dispelling cold, and can be used for treating common cold, headache, bone pain all over the body, and white expectoration.

Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, mung bean and medlar.

Exercise:

1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.

2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.

In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.

First, drink lotus seed soup to get rid of the heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Second, eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.

Third, drink mung bean porridge to relieve stomach fire.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.

Fourth, drink pear water fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.

Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.

A stewed peanut food with pawpaw and pig bone removed.

Ingredients: papaya 1 piece (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger and appropriate amount of salt.

Production: Wash the red dates, remove the core, add two bowls of water, add peanuts, pork bones, ginger and salt, simmer for one hour, then put them in the heart-removed papaya and steam for one hour.

Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach.

Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.

Radish: invigorating qi and nourishing stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrots are ineffective), and it is best to eat raw. If your stomach is upset, you can make radish soup.

Rose: When making tea, putting a few petals of roses can smooth the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.

Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.

Fennel: Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.

Hawthorn: Hawthorn is good at relieving qi and relieving pain, resolving food stagnation, and is suitable for chest tightness, abdominal distension and pain caused by gas-packed food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

Fire extinguishing strategy:

1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains honeysuckle, forsythia, isatis leaf, isatis root and so on. They have the function of clearing away heat and toxic materials.

2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good heart-clearing effect and can be used to treat sores on the mouth and tongue. Iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added into the raw materials.

Fire-fighting coup: Ophiopogon japonicus tea

Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it with water, and then add the same crystal sugar that moistens the lung and promotes fluid production and chrysanthemum that clears the liver and improves eyesight, which can improve the problem of insufficient vaginal fluid caused by excessive sweating in time.

Fire-fighting coup: mung bean soup

Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional folk product in China to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.

Mung beans are sweet and cold, and have the effects of clearing away heat and relieving summer heat, reducing swelling and reducing fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can regulate endocrine and lower cholesterol and blood pressure.

Healthy DIY

Crystal tricolor pill

Efficacy: clearing away heat and relieving summer heat, enhancing immunity.

Materials: tremella 10g, sweet potato 20g, yam 20g, and red dates 20g.

Seasoning: 2 tablespoons rock sugar, 65438+ 0 tablespoons ginger juice.

Exercise:

1. Wash sweet potato and yam, peel and steam.

2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste.

Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten the lungs, benefit the stomach and produce fluid, and is very helpful for relieving summer heat.

To remove fire, we must first distinguish the types of spring dryness.

The safest way to treat spring dryness is to choose medicated diet for dietotherapy. But spring dryness can be divided into warm dryness and cool dryness, which should be put according to the symptoms.

Cool and dry type

Cold dryness mostly occurs in early spring, which is the result of the combination of dryness and wind-cold pathogens invading the human body. Symptoms of patients include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious and suitable for liver and kidney deficiency, dizziness, lung dryness and cough.

Warm dry type

It is characterized by dry cough, dry mouth, little phlegm, adhesion into silk, difficulty in coughing up, even coughing chest pain, blood in sputum, accompanied by nasal congestion, headache, chills and body heat. It is a combination of dryness and heat and pathogenic wind and heat, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, weakness of spleen and stomach, soreness of waist and knees, weakness of limbs, dreaminess, insomnia, nocturia and other diseases.

After reading the following five rounds of anti-dryness, you will know that the solution is in front of you. So many good things can help you overcome dryness, as long as you do it and say it. Do it for DIY, and talk naturally for eating.

First round focus PK

Player: fruits and vegetables

Dry lips VS cucumber kiwi fruit juice

A written challenge to war

When winter comes, the air seems to be dried by the dryer, and the place with such thin lips can't escape the invasion of dryness, so licking lips every day has become a "compulsory course" for many people. In fact, dry mouth is not caused by excessive internal heat, but because you don't "eat" well or you are too partial to food. Just mix your usual diet and eat more fruits and vegetables. If your lips are very dry, there is a more powerful trick, that is, taking vitamins, and using vitamins C and B2 to deal with chapped lips is very effective!

Ultimate magic

Cucumber kiwi fruit juice

200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Cleaning cucumber, removing seeds, leaving skin and cutting into small pieces, peeling kiwi fruit and cutting into pieces; Put it into a juicer, add cold water and stir, pour out and add honey, and drink it one hour before meals.

Reminder: Never lick dry lips with your tongue, it will only be drier.

Winter in the north has always been dry, and the weather with little precipitation in Beijing in recent days has kept the humidity of the air below 50% ... to drive away the three "magic weapons" of dryness.

The focus of the second round PK

Participants: foods containing manganese.

Dry and itchy skin VS sweet potato fried melon

A written challenge to war

Scratch left and right, rub up and down ... why is it so itchy? After scratching, there are several white spots and peeling on the skin. Alas, the disaster caused by dryness is really not small! In fact, people with dry and itchy skin lack one thing, that is, manganese, which can make people absorb more protein and reduce the harm of toxic substances to the skin. With manganese, you are not afraid of dry and itchy skin! Foods rich in manganese are: soybeans, sweet potatoes, cauliflower, Chinese cabbage and so on.

Ultimate magic

Fried pumpkin with sweet potato

Sweet potato 300g, pumpkin 100g, coriander leaves, onion, minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, add pumpkin when it is 50% ripe, add appropriate amount of water, salt and chicken essence, and drain the soup.

Reminder: Don't scratch the itchy skin, it is easy to get infected.

The skin in winter actually needs special care, but on a cold night, with warm hands, where are you willing to deal with cold water and lotion ... taking a hot bath in winter to eliminate dryness?

The focus of the third round PK

Players: nuts, fish, coarse grains

Dried hair VS red dates and walnut soup

A written challenge to war

MM knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, because walnuts contain selenium, selenium can penetrate deep into hair and make it strong, while vitamin B can make it tough. If you want to get these two magic weapons for hair care, you should look for them from nuts, fish and coarse grains.

Ultimate magic

Jujube and walnut soup

250g candied dates, walnut kernel 100g, and proper amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair.

Reminder: Try not to blow your hair with a hair dryer to avoid getting drier.

Netizen Xiaoyan: The nasal cavity is always dry, with mild nasal congestion and red nasal mucosa. What should I eat for dietotherapy?

Lidoctor: after cleaning the nasal cavity, try dropping compound peppermint oil.

The focus of the fourth round PK

Battlefield: food for clearing fire.

Oral ulcer VS honey pear cream

A written challenge to war

My voice is a little hoarse and I have a small sore on my tongue. What should I do at this time? I want to know with my clear thumb. Fresh green leafy vegetables, such as cucumber, orange, green tea and pear, have a good effect of clearing fire, and carrots are better, which can also supplement vitamins. You can eat oranges to comfort yourself while watching TV, and drink more green tea at ordinary times ... think about it, how "nourishing" it is!

Ultimate magic

Honey pear paste

Take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire until they are paste. A spoonful a day can clear away heat, promote fluid production and moisten the throat.

Reminder: Don't eat spicy food, drink, smoke or stay up late during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water.

Protect your neck from dryness in winter

The focus of the fifth round PK

Player: Cold drinks

Nosebleeds VS fruit sago

A written challenge to war

It's the peak season of nosebleeds again. Have a cold drink. This is good for you. You will definitely say, "drink cold drinks in winter, not a cold drink inside and outside!" " "Ha ha, it's not. Although it is dry and cold in winter, it is very easy to get angry. Eating a little cold drink can not only put out the fire, but also make you feel different from summer. Of course, although cold drinks can take away some calories in the body, they can treat the symptoms but not the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.

Ultimate magic

Fruit sago

Wash sago with clean water, then pour it into boiling water (stir while cooking to prevent sago from sticking to the pot); Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk (coconut milk can be used instead) and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago and add diced fruit to make sweet and delicious sago.

Reminder: Don't eat cold drinks in winter, otherwise it will hurt your stomach.