The effect of fruit on people's health can't be underestimated. If we eat it in a targeted way, the effect will be better. I'll introduce you to what fruits I know have what effects on what aspects.

1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.

2. Among all kinds of vitamins, folic acid is related to the generation of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which helps the good development of embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis.

Step 3 slow down aging

Among the common fruits, kiwi fruit is considered to be the most perfect fruit, which is rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwi fruit inject vitality into modern urbanites who work fast and are nervous. In addition, the amino acids contained in kiwifruit can help the human body to make hormones and slow down aging.

Because kiwifruit is cold, pregnant mothers had better eat less.

Step 4 lose weight and lose weight

Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps to promote the body's metabolism and help suppress appetite.

Fruits to lose weight: apples, grapefruit and pitaya.

Step 5 take care of your skin

The human face is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, so that capillaries contract, sebaceous glands secrete less, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and its cosmetic effect is not comparable to that of ordinary cosmetics. And if you smoke or get fat, it also implies that your adipose tissue lacks these important components.

Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges and apples.

Step 6 improve your eyesight

There are many capillaries in the human fundus, and the function of vitamin C is that it can ensure the blood supply to the fundus.

Fruits that protect eyes: kiwi fruit, lemon.

7. Natural enemies of cancer

Eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.

Anti-cancer fruits: kiwi fruit, grapes, oranges and apples.

8. Fruits that lower cholesterol: apples, grapefruit and hawthorn.

The different effects of these fruits are scientifically concluded. Therefore, the fruits that are good for eyes are: kiwi fruit and lemon.

Diabetic

Fruits with high water content and low sugar content (such as strawberries, kiwis, pears, cantaloupes, watermelons, grapefruit, oranges, apples, etc.)