Black food enters the kidney, which can tonify kidney essence. It is suggested to add black food to the daily diet, such as black sesame, black fungus, black beans and black glutinous rice. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates) and black grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp and laver, is rich in iodine and can make hair shiny.
2. Go to bed before11.
Many Chinese medicine practitioners agree that it is better to have a good sleep than to take supplements to nourish the liver and kidney and prevent premature hair loss. From the perspective of traditional Chinese medicine, blood flows through the gallbladder and liver meridians from 1 1 afternoon to 3 am, so the body should get enough rest at this time, otherwise the repair function of the liver will be affected, and the liver blood will not be nourished, which will affect the normal growth of hair.
3. Exercise regularly and relax.
Regular exercise is the best way to make the whole body run smoothly, especially to reach the top of the scalp, and pay special attention to the activities of lower limbs, shoulders and neck. Modern people live a sedentary life, so the circulation of lower limbs is poor.
4, finger massage scalp
It is recommended to choose natural wood or horn material for the comb, which is not easy to generate static electricity or damage hair by pulling. When you don't use a comb, you can do it with your hands and fingers, comb from front to back, draw a circle on the scalp with your fingertips, or pat the whole scalp, which can promote the flow of qi and blood in your head. If the hair in a certain area of the scalp turns white and falls off obviously, you can strengthen the massage in this place.
5. Change your hairstyle frequently
Women should avoid tying their hair for a long time every day to avoid excessive pulling by external forces and increase the amount of hair loss. Furthermore, it is not advisable to wear too tight hair bands frequently, which may cause poor scalp blood circulation. If you want to tie your hair, you can change your hairstyle. Don't always tie your hair in the same area. Change the edges and dividing lines frequently, so you don't have to worry about less and less hair.
Extended data:
White hair reason:
Nowadays, although people have all kinds of skin care products, many people turn gray at a young age, and many people have premature hair growth, because few people can ensure adequate sleep and good sleep quality. White hair is the result of yin injury under such a lifestyle.
For the treatment of white hair, many people hope for drugs that enrich blood and nourish yin, such as Lycium barbarum, Polygonum multiflorum, black sesame, walnuts, etc., but there are few curative effects. Why? It is not that the medical principles of these drugs are wrong, but that the time is wrong and it is too late to replenish blood and nourish yin.
White hair is the result of insufficient yin and blood, but life stress and mental stress lead to excessive heart fire, which directly consumes yin and blood. When yin blood is insufficient, it is more difficult to nourish yin and blood, at most, it is to reduce or slow down the growth rate and quantity of white hair.
What's more, if you take drugs that enrich blood and nourish yin, and black and white are reversed, and you can't guarantee enough sleep time and quality, and the drugs that nourish yin can't even make up for the repeated yin injuries, how can you spare the energy to make up for the previous yin injuries?
Another reason is that the effect time of drugs for nourishing yin and blood is slower than that of drugs for tonifying yang and benefiting qi, because "Yin" is a "fixed asset" and it takes time to nourish yin and blood, which is equivalent to "building a great project" in the body, so Chinese medicine says, "Yang Can needs urgent tonic, but Yin can't grow quickly". Therefore, in order to curb the consequences of yin and blood deficiency, let the body get a full rest in the "closed" season of autumn and winter.
People's Daily Online -5 things make your hair black 1 1: 00, and you often change your hair when you sleep.
People's Network-Why did you lose your hair at a young age?