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I like eating oranges. Is it good for my health if I eat an orange every day?
What are the benefits of eating oranges every day?

1, regulating stomach and descending adverse flow, orange tastes sour, cold and cool, and enters the liver and stomach meridians. It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting. It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.

2, the chest is wide and open, the orange is cold, it has the function of clearing away heat and lowering the adverse, and it is good at clearing the heat in the lungs and chest. Due to heat accumulating in the lung or exogenous wind heat, body fluid is phlegm, and phlegm heat accumulates in the chest, causing chest pain, cough and asthma, yellow and thick phlegm, and even hemoptysis, or turbid phlegm, boredom and fever, yellow and greasy fur, and slippery pulse.

3. Eliminating phlegm, invasion of external evils, or emotional internal injuries, as well as physical weakness, resulting in qi stagnation and accumulation of body fluid as phlegm. Such as "Danxi Heart Method": "Phlegm is one thing, rising and falling with qi, and it is everywhere." "People with lumps in the upper, middle and lower parts of the body are mostly phlegm." Therefore, there is a certain internal relationship between the occurrence of gall tumor and phlegm coagulation. If phlegm condenses on both sides of the Adam's apple, it is meat gall. The swelling on both sides of the Adam's apple is located outside the periderm, which is not red or hot locally, solid or cystic, with thin and greasy tongue coating and slippery pulse. Orange should clear away heat and phlegm, relieve depression and dissipate stagnation.

4, the poison of killing fish and crabs, oranges taste sour and fragrant, acid can sterilize, have the effect of strengthening the spleen and stomach, reducing adverse reactions, and have a good seasoning, detoxification and hangover effect on dishes cooked with fish and crabs. Make the dishes more delicious, moderate and delicious. 5, identification application, oranges and orange stones, one is orange meat, the other is orange stone, meat often stops vomiting, wide chest diaphragm, and eliminates the poison of fresh fish and crabs. However, the orange pit tends to treat hernia, gonorrhea and low back pain, and can treat acne in Guizhou for external use. The orange pit tends to treat liver and lung diseases and the orange pit tends to treat kidney diseases.

Advantages of oranges

Oranges taste sweet, sour and cold. It has the effects of promoting fluid production to quench thirst, stimulating appetite, regulating qi, helping digestion and preventing constipation. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

For patients with cough and asthma, oranges are the most suitable fruits. Because these fruits can eliminate phlegm and moisten the lungs and relieve cough, jujube is best not to eat, because it is easy to produce phlegm and help heat, and eating it will make the cough worse!

Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and discharge fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Nutritional value analysis: oranges are bright in color, sweet and sour, and beautiful in appearance. They are deeply loved by people, and they are also one of the good fruit gifts for visiting relatives and friends and patients. There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.