The health care and beauty function of black sesame is in China. Up to now, according to the research results of contemporary medicine and pharmacy, black sesame has a significant health care function. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency. According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny. Composition and practice of Sesame Shouwu Qizi Pill: Black Sesame, Polygonum Multiflori Radix, Lycium barbarum, etc., ground into powder and refined with honey, each pill weighs 10g. Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach. Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Since ancient times, sesame has been regarded as the food of "fairy family". "Shen Nong Ben Cao Jing" records that sesame "tonifies the five internal organs, benefits qi, grows muscles, fills the brain marrow and strengthens the body for a long time." Modern medicine has proved that sesame has anti-aging effect. Composition of black sesame yellow flour: white flour 500g, black sesame 100g. Method and usage: fry black sesame until brown, and take 30 grams with boiling water every morning. You can also add some salt or sugar. Efficacy and application: strengthening intestine, caring skin and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening gastrointestinal tract and consolidating excretion. Eating black sesame seeds turns white hair black. Chinese medicine believes that black sesame makes white hair black, nine steamed and dried, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair. How to eat sesame 1 and lily sesame pot pig heart and its efficacy ① raw materials: 60g black sesame, 30g lily, jujube 15, a slice of ginger, pig heart 1 and a little salt. ② Method: A. Pig heart: cut open, washed with clear water and cut into pieces for later use. B. put the black sesame seeds into the pot and stir-fry until fragrant. C. Wash lily, red dates and ginger with clear water respectively. Core jujube, peel ginger and slice for later use. D. add a proper amount of water to the casserole. After the water is boiled, add the ingredients and add a little salt to serve. 3 efficacy: nourishing blood and nourishing yin, calming the heart and calming the nerves, blackening hair and growing hair. -Medical Science 200 1.052. Sesame crystal sugar water for treating night cough ① Ingredients: raw sesame 15g, crystal sugar 10g. (2) Production method: Put sesame seeds and rock sugar into a bowl and take it with boiling water. 3 efficacy: moistening the lungs and promoting fluid production. Treat night cough, cough without phlegm. Note: a handful of sesame seeds, 50 grams of ginger, and mashed into mud juice can also have the above effects. 3, black sesame mulberry cream to reduce blood fat ① Ingredients: 60g black sesame, 60g mulberry, 10 g sugar, 30 g rice. (2) Usage: Wash black sesame, mulberry and rice respectively and mash them in a jar. Put three bowls of clear water in the casserole, bring it to a boil, then add white sugar. After the white sugar is dissolved and the water is boiled again, slowly add the mashed three flavors and boil it into a paste. Sweet and delicious, good for health. 3 efficacy: nourishing yin and clearing heat. It has a good effect of reducing blood lipid and is a good prescription for treating hyperlipidemia. 4, walnut lentil paste spleen liver and kidney ① collocation: walnut kernel 10g, lentil 150g, black sesame 10g, sugar 100g, lard 50g. (2) Production method: peel lentils, take beans, add a little water, steam in a cage for about 2 hours, take them out, squeeze them out, mash them into mud, filter them with fine sand, and mash the residue into mud. Stir-fry black sesame seeds and grind into powder. Brush the pan, heat it with high fire, add lard to heat it, add lentil paste and stir-fry until the water is exhausted, add sugar and stir-fry until it does not stick to the bottom of the pan, then add lard, black sesame seeds and walnut kernels and stir-fry for a while. ③ Efficacy: It is used to treat spleen deficiency, chronic diarrhea, kidney deficiency and premature whitening, and it is also a health food commonly used by middle-aged and elderly people. 5, Sesame Pill Warming Liver and Relieving Pain Deficiency 1 Ingredients: walnut kernel, black sesame, medlar, Schisandra chinensis, Chrysanthemum morifolium, etc. , the amount of honey. ② Usage: * * Mash, grind into fine powder, and refine honey into pills, each pill weighs 15g. Each time 1 capsule, three times a day, taken on an empty stomach. 3 efficacy: nourishing yin and clearing heat. Treat dizziness, dizziness and insomnia. 6, Sesame Pills for treating blood deficiency and wind arthralgia 1 Ingredients: black sesame seeds, a little yellow wine. (2) Production method: sesame seeds are washed and steamed again for 3 times; Sun drying, frying, fine grinding, baking honey or jujube paste as pills, each pill is about 10g. Take 1 pill each time, three times a day, and take it with warm yellow wine. 3 efficacy: nourishing blood and expelling wind. Can be used for treating apoplexy, hemiplegia and constipation. 7. Stir-fried sesame seeds for postpartum hypogalactia ① 30g sesame seeds with a little salt. (2) Production method: stir-fry the pan with slow fire until sesame seeds are yellow and fragrant. Take it twice a day for several days. 3 efficacy: nourishing blood and promoting lactation. Treatment of women postpartum hypogalactia. 8, trotters sesame soup to cure milk shortage 1 ingredients: trotters 1, black sesame 25 g. (2) production method: cook trotters with medium heat, stir-fry black sesame seeds and grind them into fine powder, and serve with trotters soup. Three times a day. 3 efficacy: nourishing blood and increasing milk. Used to treat postpartum hypogalactia. 9. Sesame and sesame oil cure cockroaches 1 Ingredients: sesame and sesame oil. (2) Making method: Use sesame and its oil to make cakes and lie on the pillow. 3 efficacy: cure scorpions. 10, sesame 10g, 2 walnuts, 2 slices of ginger, * * * chew slowly, once a night 1 time. Efficacy: It can relieve asthma. 1 1, sesame, walnut milk and honey, drink black sesame seeds, stir-fry and grind, stir-fry and mash walnut kernels slightly, and bottle them for preservation. Take 1 spoon each time, pour 1 cup of milk (or soybean milk) and add 1 spoon of honey. Efficacy: nourishing liver and kidney, improving eyesight and moistening dryness, and assisting in the treatment of myopia, dry eyes and dry stool. -China Food News 2004.11.2712. Because sesame has the function of nourishing blood and moistening intestines, people with stomachache, chest tightness, spitting sour water or eating should take it three times a day, each meal 1 tablespoon. Efficacy: It can prevent stomachache and chest tightness. 13. Sesame 1000g, early rice 1000g, placenta 1 (baked), * * * are ground into fine powder and refined into pills, each pill weighs 10g twice a day, each time/kloc. Efficacy: It has a good effect on soreness of waist and knees, dizziness and tinnitus. 14. Sesame contains a variety of vitamins and unsaturated fatty acids, which can promote the growth and development of epithelial cells. Long-term use of sesame has the effects of blackening hair, moistening skin and caring skin. Black sesame and Polygonum Multiflori Radix are equally divided, ground into powder, and refined into pills with honey, each pill weighs 6g, 1 pill, three times a day, and taken for several months. Efficacy: Prevent premature graying, withering and shedding of hair. 15, take 25 grams of black sesame seeds, stir-fry and mash them, add appropriate amount of rice and cook them into porridge, and eat them every day 1 time. Efficacy: It can improve premature graying of hair caused by liver and kidney weakness, and has a good therapeutic effect on "juvenile baldness". 16, black sesame porridge: ① ingredients: rice 150g, black sesame 50g, proper amount of sugar. (2) Method of making: fry black sesame seeds in a pot, grind them into powder, add rice, add appropriate amount of clear water, boil with strong fire, reduce the heat until the rice porridge is thick (an electric rice cooker with porridge cooking function can also be used), add black sesame powder, and when the porridge is slightly boiled, add white sugar and put it in a bowl. 3 efficacy: confinement supplements the body. 17, Sesame Congnao Decoction: ① Raw materials: black sesame 15g, pine nuts, arborvitae seeds, chrysanthemum, astragalus root, chaff, 2 walnuts, 40g of white peony root and 40g of rehmannia root. ② Method: decoct with water to get juice for drinking. ③ Efficacy: It can enhance memory, improve hearing and vision, and can be used for amnesia, insomnia, dizziness, etc. 18, sesame forsythia for the treatment of children's lymphoid tuberculosis ① secret recipe: sesame, forsythia, etc. ② Usage: Mash and grind. Eat frequently. 3 efficacy: clearing heat and detoxifying. Can be used for treating children's lymphoid tuberculosis. 19, sesame tea, drug introduction Because sesame has its special nutritional components, high-quality sesame seeds are selected, roasted to a certain extent, crushed into particles and added to tea or drugs. On the one hand, it increases its fragrance, on the other hand, it can increase its nutrition and nourishing function. 20, prevention and treatment of SARS (1) sesame 10g, red dates 30g, lotus seeds 20g, glutinous rice 100g, water 1000g, simmer for 2 hours until the soup is thick. Sticking to eating has the effects of resolving phlegm, removing blood stasis and regulating lung. (2) Wu Haihuan, a nutritionist in the canteen of Xiaotangshan Hospital in Beijing, revealed to reporters the process of making daily recipes for SARS patients. In view of the problem that patients should take more vitamins and trace elements, they mixed a lot of fruits, vegetables and nuts. Vitamin A can improve the body's resistance, and can be obtained from some eggs and milk, animal liver and yellow-red vegetables. Vitamin C can inhibit virus synthesis, so they mix a lot of vegetables and fruits. Vegetables are mostly green peppers, tomatoes, cauliflower, and fruits are mostly citrus. As for vitamin E, it can be obtained from fresh vegetable oil and nuts, such as sesame seeds, walnuts and chestnuts. In terms of trace elements, they are concerned about the intake of selenium, zinc and copper. 2 1. Common ways to eat sesame seeds 1. Leisure eating II. Add pasta to eat 3. Cold dressing 4. Baked food. Fried food seasoning 6. Dumpling stuffing seasoning 7. Dip in sugar gourd.