Introduction: Frying eggs, in the end is hot oil in the pan or cool oil in the pan? Do it right, non-stick pan more rounded. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. That is the 1 step out of the wrong, learn the correct way
Eggs have been a common food on everyone's table, affordable and nutritious, and young and old, so in the price of pork, a lot of friends like to use eggs instead of meat, a couple of days ago when Yue Yue went to buy eggs, found that the price of eggs, the original as long as the 27 yuan a plate of eggs, up to 30 yuan a plate, that is, 1 yuan a plate of eggs sold for $ 1.00 a day, the price of eggs, the original as long as the 27 yuan a board of eggs, up to 30 yuan a board of eggs, that is, 1 yuan a board of eggs. There are two ways to sell eggs, one is to sell by the catty and the other is to sell by the piece, in our case only by the piece. Do you sell eggs there by the piece or by the catty?
The nutritional value of eggs is very high, it is divided into egg white and yolk two parts, egg white is rich in high-quality protein, riboflavin, niacin, biotin and and calcium, phosphorus, iron and other substances; while the yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur, calcium. Eggs are the best source of high-quality protein intake, which is rich in high-quality protein, and protein content of about 12%, about the same as pork, so the nutritional value of eggs is to provide the body with high-quality protein, and more belong to the whey protein, the proportion of amino acids in protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate of up to 98% or more, the human body's absorption and utilization rate Very high, every 100 grams of eggs contain 12.7 grams of protein, eggs in the digestibility of protein in milk, meat and staple food is also in the forefront.
Regular consumption of eggs not only helps to provide us with sufficient protein, but also promotes metabolism. Eggs are also eaten in a variety of ways, can be steamed into egg custard, can be made into egg soup, poached eggs, can also be fried into eggs. In these practices, it is necessary to count the most attractive eggs, do a good job of eggs and fragrant and tender, round and complete, delicious and not greasy, want to put the eggs fried, the oil temperature is the most important, you are usually in the frying eggs, is the high oil temperature in the pan, or cool oil in the pan? This step is very important, do it right, not only non-stick pan, and fried out of the egg golden round, if usually always fried eggs sticky pan and broken into egg flowers, it must be the oil temperature of this step out of the wrong, do not have a good grasp of the skills, in the next article, Yue Yue will be to share the correct way to fry eggs at home, usually love to eat eggs friends quickly learn a lesson.
Recipe name: stewed eggs
Preparation materials: 6 eggs, 100 grams of mushrooms,
Auxiliary materials: 1 piece of ginger, scallions, 1 green pepper, 1 red pepper
Preparation materials: 6 eggs, 1 green pepper, 1 red pepper
These are the most important ingredients in the recipe. production method: (the production process requires attention to detail, have been summarized in the last, do not miss it Oh)
First step: We first put the preparatory work done, the eggs were beaten into a small bowl, because you want to omelette fried eggs, beat the speed of the pan to be slow, and the hand to be The temperature in the pan is very high, so it is easier to pour it into a small bowl in advance, the apricot mushrooms are washed and cut into thin slices, the green and red peppers are cut into small crumbs.
Step 2: frying pan washed and burned hot, the beginning of the oil can be put some more, wait until the oil temperature in the pan to reach 60% hot, began to smoke when the eggs gently into the pan, pay attention to the speed of the speed must be slow, the hand away from the pan distance to be close to the eggs so that hit out of the purse to look good,
But be careful to pay attention to the safety of wanting to eggs branded to look good, the oil temperature must be high, fried to the bottom of the stereotypes immediately after it turned a side, if the eggs into the pan faster the protein will be more wide, branded eggs will not be so round. After cooking to both sides of the golden brown can be served out, the last pan of oil more can be slightly poured out.
Step 3 Then pour in the onion, ginger and garlic stir-fried flavor, and then fried eggs in the pot, put the apricot mushrooms, and then put in the right amount of water to give it a smothering, at this time you can see the pot of broth slowly become milky,
This is actually a simple and fast way to make soup at home,
When the pot of soup is ready, you can see the soup slowly turn into milky,
The soup will be ready in the morning, so you can make it in the morning.
Wait until the pot of soup thick, then pour into the green and red pepper,
Put a spoon of salt, a spoon of sugar, soy sauce, and a little soy sauce tossed evenly, sprinkled with chopped green onions can be sheng out of the way, this way to do out of the purse do not be too tasty Oh, itself fried crispy purse, stewed, slightly softened, eat up the outside of the crispy tender, and fragrant, and sinewy, a little bit of greasy it.
Yue Yue production caution: (Note)
1. Now the weather is hot, eggs are not easy to save, it is recommended that you buy eggs, do not buy too much at a time, in the selection of eggs can be observed Eggshell Eggshells attached to a layer of frosty powder, the color of eggshells is distinctive, the stomata is obvious that the fresh eggs; stale eggs is just the opposite and has a greasy. There is grease. You can also use your hand to gently shake, no sound is fresh eggs, if there is a watery sound is stale eggs. Eggs are placed in the egg tray, or in the refrigerator, pay attention to a maneuver, place the egg should be big head up, small head down, so that the yolk can make the yolk float and stick in the air chamber below, not only to prevent microorganisms from invading the yolk, but also ensure that the egg does not loose yellow.
2. Although the nutrition of the egg is very good, but must be cooked before eating Oh, because the egg is very susceptible to salmonella and other pathogenic microbial infections, raw food is easy to digestive disorders, and raw egg whites contain organisms biotin proteins and anti-trypsin, which impede the decomposition of protein and biotin and absorption. After cooking the egg protein structure from dense to loose, it is easier to be digested and absorbed.
Conclusion: When frying eggs, is it better to put hot oil in the pan or cool oil in the pan? This 1 step to do it right, fried out of the eggs do not stick to the pan more rounded good-looking.
May God bless you!
May God bless you!