Preparation materials: appropriate amount of peanuts, appropriate amount of lotus seeds, appropriate amount of barley, appropriate amount of rice, appropriate amount of black glutinous rice, appropriate amount of oats, appropriate amount of whole grains, appropriate amount of red date slices, and a little rock sugar

Preparation steps:

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1. Prepare ingredients.

2. Wash the ingredients thoroughly.

3. As shown in the figure.

4. Put it in the pot and soak it overnight.

5. Get up in the morning and start cooking. After the fire boils, turn to medium heat and cook for 40 minutes. Then add rock sugar, turn to low heat and simmer for another 15 minutes.

6. Serve immediately.