1, regulating menstruation and blood

Brown sugar boiled eggs can make the body warm, increase energy, vitalize blood, accelerate blood circulation, menstruation will also be more smooth. If you're not feeling well, you can drink a glass of it before your meal every day. When the discomfort is more serious, you can drink a cup before dinner and continue for a week to effectively improve.

2, skin care

Egg yolk contains a certain amount of phospholipids, phospholipids have an emulsifying effect. Into the body of phospholipids separated from the choline, with the prevention of skin aging, so that the skin smooth and beautiful role. Egg yolk is also rich in vitamin A, vitamin B2, these vitamins are essential substances for nutritional skin.

3, help the secretion of milk

Pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days after eating brown sugar boiled eggs, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the contraction of the uterus after delivery, recovery. It also facilitates the discharge of bad dew and the secretion of breast milk, etc., which also has an obvious promotion effect. At the same time can relieve abdominal distension, waist tightness of postpartum symptoms.

4, spleen and stomach

Brown sugar eggs can also be added to white fungus, wolfberry, red dates or red beans cooked together. Brown sugar water has the effect of tonifying the middle, strengthening the spleen and stomach, and warming the stomach.

Expanded Information:

Precautions for eating eggs

Taboo One: Eggs and sugar cooked together

Many places have the habit of eating sugary poached eggs. In fact, eggs and sugar with boiled, will make the amino acids in the egg protein to form fructose-based lysine conjugate. This substance is not easy to be absorbed by the body, and will have adverse effects on health.

Taboo 2: eggs and soybean milk with food

Morning drink soybean milk when eating an egg, or eggs in soybean milk cooking is the diet of many people. Soymilk taste sweet and flat, there are many nutrients, drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg white ovalbumin, causing loss of nutrients and reducing the nutritional value of both.

Taboo three: eggs and rabbit meat eat

Eggs can not eat with rabbit meat. Eggs and rabbit meat with food will stimulate the gastrointestinal tract, causing diarrhea.

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