1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

Cooking skills of beef

Boiled beef: in order to make the stewed beef fast and rotten, add a pinch of tea (about the amount of a pot of tea, wrapped in gauze) and cook it together. Meat will soon rot and taste delicious.

When cooking beef and other hard meats and game, adding vinegar can soften them.

When cooking broth or sparerib soup, add a few pieces of fresh orange peel, which not only tastes delicious, but also reduces the greasy feeling.

Boiling bacon: Boiling with a dozen porous walnuts can eliminate the odor.

When you stew beef, add a little sherry red and the meat will be delicious.

Before cooking braised pork, marinate it with a little borax, and the cooked meat is fat but not greasy, sweet and delicious.

Refer to the above? People's Network-What is the nutritional value of beef?