What are the foods that help male sexual function

What are the foods that help male sexual function? The ability of the high and low is a symbol of the success of the man, to improve their own ability we will be more confident, which is inseparable from our daily diet. The first thing you need to do is to take a look at the food that you are eating, and you will see that you have a lot of fun.

What are the foods that help men's sexual function1

1, containing arginine food. Arginine is a necessary component of the formation of "sperm", eating can increase the "essence", to assist in the treatment of impotence effect is remarkable. Arginine-containing foods are octopus, cuttlefish, fresh fish, sea cucumbers, wood pineapple, walnuts, peanuts, sesame seeds, soybeans and soy products, as well as Zhenzi, sunflower seeds.

2, containing vitamin E food. Vitamin E has "and breeding powder", known as women's infertility and male impotence have curative effects. Vitamin E-rich foods are peanut oil, sesame oil, soybean oil and other seed oils, flower seed oil in the highest content of vitamin E, known as "D crown".

3, zinc-containing food: the trace element zinc plays a pivotal role in the maintenance of the normal structure and function of the male reproductive system. Zinc-rich foods are oysters, sea fish, sea shrimp, beef and dairy, as well as animal hearts, livers, kidneys and so on.

Folk commonly used to help improve sexual function of food and: shrimp folk treatment of impotence, with shrimp 120 grams and 60 grams of cotton seeds, to red wine soaked for 10 days after drinking, drinking to the degree of slight drunkenness; or shrimp and loach together with boiled soup to drink: or fried leeks with shrimp to eat; or shrimp steamed food.

Leek: it has a "Yangqi dish" said, can enhance male sexual function, leek seeds also have this function. Folk to leek seeds for therapeutic purposes, the practice is to take 100 grams of round-grained rice boiled, boiled and added 10 grams of ground leek seeds and a little salt, boiled into a porridge. Every morning and evening two sand feather group Liang, 7 to 10 days for a course of treatment.

Lycium barbarum: it excites the cerebral nerves, thus enhancing the efficacy of libido, and can replenish the essence of Yang. Folk commonly used goji berries boiled into the porridge or goji berries brewed wine, treatment of hypogonadism.

Dog meat: it has a "strong yang road, fill the essence of the role of folk treatment of hypogonadism, with 500 grams of dog meat and black beans 30 grams of stewed together often serve.

There are many other foods that can help with sexual function, reminding middle-aged friends to eat less drugs and eat more of the foods listed above, and to "savor" the beauty of life between meals. In the sex life, the human body has both spiritual joy, but also material loss, jujube, sesame, grapes, honey, lotus seeds, yam, walnuts and other plant foods have the function of tonifying the kidney and essence to help Yang. It plays an important role in maintaining and improving male sexual function.

Shrimp, sea cucumber, loach, sparrow, cucumber, leek, wakame and other plant and animal foods help to prevent premature aging of male sexual function. Yam, eel, ginkgo, sea cucumber, frozen tofu, seawater fish, tofu skin, peanuts, walnuts, sesame and other foods have the effect of strong sperm and have the effect of tonifying the kidneys and helping the yang.

What are the foods that help men's sexual function 2

1, leeks:

Also known as the sun grass, lazy vegetable, long life leeks, rutabaga, etc., is not only tender, fresh, nutrient-rich, in addition to protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene, but also contains more dietary fiber, can be pegged to the stomach and intestines. Peristalsis, beneficial to habitual constipation, important to the prevention of intestinal cancer. Leek contains volatile oil and sulfur compounds, can promote appetite, sterilization and reduce blood lipids. Leek is also a traditional Chinese medicine, there is a "sunrise grass" of the name. Chives have the effect of fixing the sperm, helping the sun, tonifying the kidney, treating the belt, warming the waist and knees, etc. They are suitable for patients with impotence, spermatorrhea, polyuria and other diseases.

2, purple cabbage:

Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty. Sexual temperature, have warm kidney solid essence benefit gas tonic anxiety effect, applicable to male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and so on. Men often eat can be strong body, enhance physical and sexual function.

3, lychee:

There is a tonic qi and blood, add essence of the marrow, and stomach, rich muscle and skin, etc., can be fitness benefit, but also can be used to treat the kidney loss dream, forgetfulness and insomnia. Eating lychee can improve the sexual ability of people, on the sperm, impotence, premature ejaculation, have auxiliary therapeutic effect.

4, Chinese wolfberry:

There are nourishing the liver and kidneys, benefit the essence of the eyes, and blood bath, skin and face, cultivate the hair and other functions, is to improve the health of men and women's sexual function of the medicine, can be used to treat the liver and kidney yin deficiency, dizziness, dim vision, spermatozoa and impotence, yellowish, yellowish hair, lumbar and knee soreness, yin deficiency, such as labor coughs. Chinese wolfberry has enhanced immune function, promote cell metabolism, reduce blood bile content, anti-atherosclerosis, improve skin weakness and so on. Regularly serving wolfberry, can delay aging, beautiful skin and face, wolfberry has the role of excitatory nerve and improve sexual function.

5, pine nuts:

Pine nuts are an important aphrodisiac food, have a strong yang tonic bone, and blood and beauty of the skin, moistening the lungs, cough, laxative and other functions. Pine nuts contain more unsaturated fatty acids, high quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve immune function, delay aging, eliminate skin wrinkles, moisturizing beauty, Ji strong sexual function and other functions. Loss of appetite, easy to fatigue, spermatozoa, night sweats, dreams and insomnia, lack of erectile strength has a good effect.

What are the foods that help men's sexual function3

1, celery

Celery exudes an odor that contains androstenone and pheromone two steroids. When we eat celery, these two substances will send chemical signals through our sweat glands to tease girls or men. Also, celery contains something called arginine, which is comparable to natural Viagra.

2, pumpkin seeds

Experts say: "Pumpkin seeds are rich in zinc, which can effectively promote the secretion of testosterone. Pumpkin seeds are not only a boon for men, but studies have shown that girls with high levels of testosterone in their bodies will have a stronger desire to heave. This is because zinc blocks the enzyme that converts testosterone into estrogen."

3. Watermelon

Experts say, "Watermelon relaxes the blood vessels and makes the ding dong awaken faster. This is the watermelon contains citrulline phytonutrients at work. Since this substance is most abundant in watermelon rinds, those who want to use it as a sexual aid can eat more pickles like pickled watermelon rinds."

4, red grapes

Experts say, "Red grapes are rich in boron, which can help to stimulate the secretion of estrogen and testosterone." The increased secretion of estrogen and testosterone can arouse you sexually.

5. Asparagus

Experts say, "Asparagus is loaded with vitamins A and C, which can promote healthy skin and hair. You need to understand that a good complexion is a happy mood. People are in the mood for fun when they are happy. In addition to lots of `potassium' and vitamin B, asparagus contains histamine that makes hey even better."

6. Bananas

This fruit sells itself as a way to stimulate not only the appetite, but also the desire to heave. Expert: "Bananas are rich in potassium, which helps with muscle contraction. This couldn't be more crucial for pistoning. Also, bananas contain natural bromelain which helps in testosterone production. Some studies have shown that the higher the testosterone, the higher the girl's desire for hemming and hawing."

7. Soy products

Experts explain, "Soy is rich in isoflavone compounds, which work much like estrogen, making it easier to moisturize a small garden, which enhances pleasure. "If you're not a fan of tofu, perhaps try soy milk, or sprinkle some salt flower on your beans to nibble on as a snack.

8, oysters

Oysters can be aphrodisiacs, this kind of talk you must have heard so many times, but the reason you may not understand. The expert's explanation is: "Oysters contain two amino acids - d-aspartic acid and menthionine, both of which can promote the secretion of sex hormones."

9, Persimmon Peppers

Experts say, "A single persimmon pepper contains 600 percent of the vitamin C you need in a day. And vitamin C boosts the circulation flow of blood, which in turn helps in sex.

10, truffles

Experts say: "It is rumored that Napoleon relied on eating truffle mushrooms to enhance his heave-ho, and it seems that he put in a lot of effort. Truffles contain quite a bit of zinc, which can be a sexual aid." He concludes with his own advice: if you can't get fresh truffles, you can also try truffle salt. This stuff has a long shelf life.

11, walnuts

The expert says: "Walnuts are very rich in arginine, part of which is converted into nitric oxide, which makes the arteries flexible, dilates the blood vessels, as well as, improves the blood flow, because the ding dongs and the small gardens need to be well-prepared before hey. And the arginine then makes it easier for the girls to titillate the hunks."

12, Garlic

You read that right, it's garlic. Experts say, "Garlic is rich in allicin, which speeds up the flow of blood and amplifies sensory feelings. It also stimulates more intense blood circulation, making the ding dong more virile, as well as allowing for better performance in bed. (You might want to chew a couple pieces of gum after eating garlic, though.)