Sesame not only provides us with abundant vitamin E and B 1, but also is a "master" of calcium supplementation. Eating together with yam will have a better calcium supplementation effect. This is because the calcium content of each 100g white sesame and black sesame is 620mg and 780mg respectively, which is six or seven times that of milk with the same weight, and yam can promote the absorption of calcium.
2, yam with red dates, strengthen the efficacy of the spleen and stomach.
Among the foods that nourish the spleen and stomach, yam is the first one. It is warm and rich in mucin, which can maintain the elasticity of blood vessels. Most importantly, yam also has the function of moistening lung and relieving cough. People with sore throats should definitely eat more! Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many kinds of red dates and yam, whether steamed or boiled, sweet or salty. People who love soup can put more yam and red dates in the soup.
3, yam with pumpkin, effectively lowering blood sugar.
Soluble fiber in yam can help delay the emptying of food in the stomach, control the increase of blood sugar after meals, and also help digestion and lower blood sugar; Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer capabilities. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach.
6, yam with almonds, can nourish the lungs and kidney.
Almond and yam have been considered as healthy food for relieving cough, moistening lung, reducing qi and clearing fire since ancient times. Yam with almonds has a better eating effect and can tonify the lungs and kidneys. In this crisp autumn weekend, spend some time and thought to cook some yam almond porridge for your family, which can not only dispel evil spirits, but also nourish the viscera, replenish the middle energizer and help your family spend the dry autumn safely.
7. Chinese yam with walnuts has the function of tonifying the middle and benefiting qi.
Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often. Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. Eating yam with walnuts has the functions of tonifying the middle energizer, invigorating qi, strengthening tendons and bones, and strengthening the brain.
Main value
Yam is the first to replenish the spleen and stomach, and it is the best product of lung, spleen and kidney. The sticky juice of yam is mainly mucin, which can maintain the elasticity of blood vessels and has the function of moistening lung and relieving cough. Yam can be cooked with red dates in porridge, soup or stir-fried with various ingredients.
Medicinal use: yam tuber is a commonly used Chinese medicine "Huai yam", and its root can be used as medicine, which is sweet, warm, flat and non-toxic. Indications: injury, deficiency, cold and heat, middle warmer, qi, tendons and yin. Long-term use, eyes and ears are smart, and the body is not hungry.
Classic. Treat head and face wind, dizziness, reduce breath, stop lumbago, treat fatigue and thinness, tonify five internal organs, and remove vexation and heat. Don't record. Make up for five strains and seven injuries, remove the cold wind, calm the mind, soothe the soul, make up for the lack of heart, be more happy and remember more. Vibrate your fists to strengthen your bones and muscles, and forget your essence. Daming. Nourishing kidney and qi, invigorating spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, and moistening fur. Shizhen. The raw plaster is swollen and hard, and can be dissipated. Zhenheng ?
Edible: Tubers are rich in starch and can be eaten by vegetables.