According to my method, you can easily lose 1 5kg, whiten, lose weight, double effect, no rebound, be quick and save money, no dieting, a realistic method 1 a very realistic method, you can exercise on a treadmill, dance, anything, exercise every day1a. Kloc-0/ week obviously turns white, provided that you can't sunbathe hard any more, and your skin will become delicate. The previous peas will disappear. The most important thing is to lose weight. Exercise is good for your health. This is healthy whitening. After exercise, add three lemonade. Lose weight and whiten. Soon, really. That's how I spent my summer. I think it's not bad. The effect is obvious. For example, lazy people do. An hour's dance carpet is equivalent to 1200 calories, and even the best diet pills 1 day can only dissolve you 1 000 calories, and it's very harmful to your health, so the dance carpet can increase coordination and be very entertaining. If you think that your belly is getting bigger because you sit after meals, a good way is to stand or walk for 20 minutes after meals, so that more than half of the calories you just ate will be consumed. It's very slimming. Jumping is very helpful to grow taller. Kobe, you know, he is just his own will and a lot of jumps. I'm 4 cm older. I used to be a little fat man with weak self-control. Hehe, it's cute. For example, change the details of your life. For example, you must like to wear very fat and loose clothes at home, so you won't realize the fat on you. Fat people don't like to go out. Don't compare with others. Do you think your figure is suitable? I suggest you wear thin clothes before. First of all, the goal is to put on the thin clothes before. Don't be hungry to lose weight. In this way 1 After a while, you will make up all the food you didn't eat. Now it's summer. I always choose to have two time to lose weight, which will get twice the result with half the effort and be very interesting. Just jump after breakfast 1 More than an hour's dance blanket. This time is the fastest time to consume fat. And I like to go out to bars at night. I surf the Internet when I get home. Then I can jump on the dance blanket within 0/hour. 1 circle. You can consume all the fat accumulated in your body before you go to bed. When you sleep, a lot of fat stored in your body will be burned. When you get up in the morning, your body obviously feels thin.1circle. Remember this. Kloc-0/ week 10 kg is no problem, and it's not very hard. Don't overeat. Fat people like to eat supper at night. Me too. It can be ok, but you must try to avoid eating three hours before going to bed, and try to consume the calories you eat at night. These are all my experiences. I don't copy them online. Every one of them.

Children, don't take diet pills. It hurts your health. Maybe you are now

In order to lose weight, it's too late to realize the seriousness of the problem when you are sick. (Don't copy my answer by CTRL+C, you can't answer the questioner's questions, so please be polite. ) It is better to add cassia seed to lemonade.