After the Spring Festival, the body's toxins can not be discharged, so the spring is very easy to appear indigestion, this time in the morning to drink some Chenpi porridge, the effect of the gastric elimination is very good, indigestion is very therapeutic, and with the effect of moisturizing the lungs, such as coughing. Eat a bowl of "it" for breakfast, give the child to make up for the brain to improve memory, more nutritious than soy milk, stronger than milk! With Chenpi with peanut rice, and then add some glutinous rice, rice cooked porridge, taste flavor are very good. And this breakfast practice is very simple, and the ordinary practice of porridge is as easy to get started, so that it is a lot more nutritious than millet porridge, but also to help digestion. So, if you are also prone to constipation must try, the child wants to brain health should also drink often.

By Jamie Fields

Ingredients:

Pericarpium Citriodora 10 grams, 100 grams of peanut rice, 50 grams of glutinous rice, 50 grams of rice, goji berries 10 grams

Cooking Steps:

1. Wash peanut rice and soak it in cold water for 30 minutes

2. Glutinous rice, rice washed and soaked in cold water for 30 minutes

4. Boil pot with water soaked peanut rice into the pot to cook

5. Boil pot, Chen Pi into the pot to cook

6. Glutinous rice, rice into the pot to cook. Stir in the meantime, so as not to paste the pot.

7. Cook until the ingredients are cooked, goji berries into the pot off the heat. Cover the pot with a lid and simmer for 5 or 6 minutes to enjoy

Cooking Tips:

1, ingredients soaked in cold water is easier to cook. When you add the ingredients into the pot, add the soaking water into the pot with the ingredients. When the porridge is cooked, simmer for a while before enjoying, the porridge will be thicker.

2, Chenpi porridge, stagnation and stomach. Chenpi, into the spleen, lung meridian, has a qi spleen, dry dampness, phlegm, lowering the effect of vomiting. The efficacy of cooking porridge with tangerine peel is even greater. 2, suitable for symptoms: bloating, belching, loss of appetite, indigestion.

3, peanuts can also be paired with barley, peanut kernels and round-grained rice **** porridge, morning and evening on an empty stomach. It can play a role in moisturizing the lungs and relieving cough. Applicable to dry cough with little sputum, anemia, dry mouth and drink. Peanuts can be washed and mashed with the skin of the coat.

What else do you know about a nutritious breakfast?