Question 1: What are the benefits of drinking brown sugar water? When we were children, our parents always made us a bowl of warm ginger brown sugar water when we had a cold. After we drank it, not only did our bodies warm She was filled with joy, and her heart was filled with warmth because of her parents' selfless love.

When we grow up, we have to travel far away, and our parents always remind us to drink more brown sugar water when we feel unwell.

So, what are the benefits of drinking more brown sugar water?

About brown sugar

1

Add color to dishes

Brown sugar has high sweetness, unique flavor and can increase color. Adding a certain amount of brown sugar to dishes can not only increase the aroma and make the color of the dishes more rosy and attractive, but also add nutrition and health at the same time.

Many families and chefs who pay attention to health have begun to use brown sugar to replace brown sugar or white sugar in general cooking. When using the substitution, be careful not to completely replace the amount of white sugar or brown sugar for seasoning, because white sugar and Brown sugar is less sweet than brown sugar. If you add the same amount of brown sugar, the taste will be too sweet and the color of the dish will be too dark. You should reduce the amount appropriately before adding the dish.

2

Medical understanding of brown sugar

Brown sugar is red in color. According to traditional Chinese medicine, it has the effect of nourishing blood. In addition to nourishing blood, it also has the effect of strengthening the spleen and warming the stomach.

Generally speaking, brown sugar can be summarized as follows in the understanding of traditional Chinese medicine: brown sugar has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and removing blood stasis, and is especially suitable for pregnant women, Suitable for children and people with anemia.

According to the understanding of Western medicine, brown sugar has strong antioxidant and repairing effects on cells. It can cause subcutaneous cells to grow rapidly after removing melanin, and more thoroughly achieves the effect of preventing melanin production and continuous whitening. These beauty and health-preserving effects have made brown sugar a new favorite among consumers who pursue beauty and health and are eager to buy it.

3

Daily health care

Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If you drink some brown sugar water during the 7 to 10 days after delivery, you can Replenishing energy and increasing blood volume are beneficial to the recovery of physical strength after childbirth, and also have a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia and milk secretion after childbirth.

Brown sugar water is also helpful for women’s smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20 before lunch every day. When the symptoms of discomfort are severe, you can drink another cup before dinner, and it will be effective for one week.

Brown sugar water can also be used for external application, and it also has the effect of detoxification and moisturizing. Most of the older generation have experienced that their children were stung by bees, and the wounds were red, swollen, and painful. At this time, the parents would Take a small amount of brown sugar water with a higher concentration and apply it on the red and swollen area. The pain will be relieved and the redness and swelling will gradually subside after a while.

In autumn and winter, the skin is itchy due to cold and dryness. You can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans. It has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness; brown sugar can be added with longan, Boiled in ginger juice, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack. Before the 1970s and 1980s, brown sugar was very popular in ordinary households. With the improvement of living standards, people rarely consume brown sugar nowadays.

Medical experts remind people that brown sugar has unique nourishing and health-care effects, and women especially cannot live without brown sugar for a hundred days.

END

The classic role of brown sugar in daily life

1

Ginger Brown Sugar Tea

Ingredients: Ginger 15 grams, appropriate amount of brown sugar.

Method: Brew with boiling water instead of tea.

Function: It can effectively relieve the dysmenorrhea pain of women with cold and blood stasis type, and also has certain effects on mild colds and colds.

2

Hawthorn Brown Sugar Drink

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

Method: Decoct hawthorn in water to remove residue, add brown sugar and drink hot.

Function: Promote blood circulation. If you are not pregnant, take it several times to relieve menstrual bleeding.

3

Date Tea

Ingredients: 10 red dates, appropriate amount of brown sugar.

Method: Boil red dates in water, add brown sugar, mix with black tea water and take it once.

Function: It has the effect of replenishing qi and blood, strengthening the spleen and stomach. It is especially suitable for infants, young children and middle-aged and elderly people.

END

Notes

Although brown sugar is good, drinking too much will damage yin.

Because brown sugar is a rough processed product with many impurities...gt; gt;

Question 2: What are the benefits for women to drink a cup of brown sugar water every day? Drink an appropriate amount of brown sugar every day Water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended that you do not drink it before going to bed. This is likely to cause excessive sugar reserves in the body. This may lead to diabetes in the long term, and other symptoms such as weight gain and dental caries may also occur. You can drink an appropriate amount of boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a large amount of waste stored in the body the previous day can be excreted from the body, which is good for the body.

The benefit of brown sugar is that it “warms and nourishes it, warms it and relieves it, and warms it and disperses it”, which is what we commonly call warming. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect in curing deficiency. For the elderly, eating some brown sugar in moderation can also dissipate blood stasis and activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight.

Unrefined brown sugar retains more nutrients from sugar cane and is easier to digest and absorb by the human body. Therefore, it can quickly replenish physical strength and increase vitality, so it is also called the "Chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and other elements that are indispensable for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar.

Boiling brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical drink in the early days. Brown sugar health drink. Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion.

Brown sugar water is also helpful for women’s smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another drink before dinner, and it can be effectively improved after one week.

In addition to drinking, brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most people of the older generation have experienced that children were stung by bees, and the wounds were red, swollen, and painful. At this time, parents will take a small amount of brown sugar water with a higher concentration and apply it on the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside. In autumn and winter, when the skin is itchy due to cold and dryness, you can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans. It has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness; brown sugar can be added with longan, Boiled in ginger juice, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack.

Question 3: What are the benefits for women to drink a cup of brown sugar water every day? Women can drink a cup of brown sugar water every day. It is best not to drink it before going to bed. At the same time, it is better to boil it than to drink it with boiling water. , it can promote the division of red blood cells and ensure the quality of blood in the body. Especially during women's menstrual period, drinking a cup of brown sugar water every day can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Question 4: Is it good for girls to drink brown sugar water regularly? Healthy Brown Sugar Water

Boiling brown sugar into brown sugar water and drinking it makes it easier to absorb the nutrients than eating it directly. It also has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the best early choice. A common and practical brown sugar health drink. Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion.

Brown sugar water is also helpful for women’s smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another drink before dinner, and it can be effectively improved after one week.

In addition to drinking, brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most people of the older generation have experienced that children were stung by bees, and the wounds were red, swollen, and painful. At this time, parents will take a small amount of brown sugar water with a higher concentration and apply it on the red and swollen area. After a while, the pain will be relieved and the redness and swelling will gradually subside. In autumn and winter, when the skin is itchy due to cold and dryness, you can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has the effect of conducive to water conservancy. During menstruation, it can help discharge uterine waste and relieve symptoms of abdominal distension and waist tightness; brown sugar can be added with longan, Boiled in ginger juice, it has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has health-preserving effects, but also makes a unique snack.

Before the 1970s and 1980s, brown sugar was very popular in ordinary households. With the improvement of living standards, people rarely consume brown sugar nowadays. Medical experts remind people that brown sugar has unique nourishing and health-care effects, especially women, who cannot live without brown sugar for a hundred days.

? Where does brown sugar come from?

The raw material of "brown sugar" is sugar cane, which contains about 95% sucrose. The ancient method is to chop and crush the harvested sugar cane. The juice that comes out first removes impurities such as soil, bacteria, fiber, etc., and then simmers it over low heat for 5 to 6 hours. Stir continuously to allow the water to slowly evaporate, so that the concentration of sugar gradually increases. The high-concentration syrup will become cold after cooling. The traditional method of solidifying raw sugar into solid blocks, also known as brown sugar bricks, maintains the original nutrition of sugar cane and also gives brown sugar a special flavor similar to caramel. The longer the brown sugar brick is cooked during the production process, the darker the color will be, and the brown sugar will show different shades of reddish brown! Our common traditional powdered brown sugar is made by grinding brown sugar bricks.

? Brown sugar, the myth of brown sugar

People often wonder whether the popular Japanese "brown sugar" is the same thing as what we traditionally call brown sugar? The answer is "yes". Traditional brown sugar and the various types of brown sugar that are popular today are sugars made by the same method. They have the same nutritional and edible effects, so they can be said to be the same thing.

The depth of color between the two is affected by the length of time the syrup is boiled. The boiling time of brown sugar is longer, and the sugar bricks made after the syrup is concentrated have an almost black appearance. The difference in thickness between the two is due to the different methods of processing, so it is common to cut sugar bricks into different sizes or grind sugar powder into powder.

? Brown sugar is very different

Whether it is brown sugar, brown sugar, white sugar, or rock sugar, the initial refining method is the same, and the reason why it becomes different colors and types is Sugar, due to varying degrees of final refining and decolorization. The higher the degree of refining, the whiter the color and the higher the purity, but the sweetness will not increase due to the high purity.

Among these types of sugar, the sweeter ones are brown sugar and brown sugar. Brown sugar is rich in ingredients. In addition to sweetness, it also has a unique and special flavor. It is suitable for use in simple dishes, so as not to make the taste too complicated and self-defeating, such as making red bean soup, Brown sugar cake, black tea, and coffee all have mellow and unique sweetness. Brown sugar has an intermediate flavor and sweetness, so it is most commonly used for cooking general dishes. White sugar and rock sugar have a lower sweetness, but because of their high purity of sweetness, they can be used to prepare ingredients or make pastries without affecting the original flavor of other ingredients, and they can make pastries fluffy.

? Choose brown sugar to increase your health

Sugar cane contains a variety of essential amino acids, such as lysine, malic acid, citric acid, etc. These amino acids synthesize human protein, support metabolism, Participate in human life...gt;gt;

Question 5: What are the benefits of eating brown sugar and who is suitable for it? Red Tang is the best skin care product for women. Brown sugar, also known as brown sugar and purple sugar, is crudely refined sucrose. It tastes sweet and has the special aroma of sugar cane. It can be used to color meat dishes.

Nutritional effects: Although brown sugar has more impurities, it retains its nutrients well. In addition to sucrose, it also contains a small amount of iron, calcium, carotene and other substances. It releases energy quickly and has high nutrient absorption and utilization rate. Traditional Chinese medicine believes that it strengthens the spleen and warms the stomach. The effect of promoting blood circulation and dispersing cold. Brown sugar can effectively relieve women’s dysmenorrhea caused by cold and physical weakness. It also contains the ingredient "motherwort", which can promote uterine contraction and expel the uterine cavity after childbirth. In addition, brown sugar can play a certain auxiliary therapeutic role in arteriosclerosis, and is less likely to induce dental diseases such as dental caries.

Eat wisely: about 30 grams per day. Excessive consumption will affect appetite and gastrointestinal digestion and absorption. It is advisable for mothers to take it continuously for 7 to 10 days after delivery. People with abdominal pain due to cold can use brown sugar ginger soup to dispel the cold. People with diabetes and high blood sugar should not consume it. Brown sugar should not be drunk with milk. Brown sugar can easily breed bacteria during storage. Therefore, brown sugar water should be boiled before drinking. Do not drink it immediately with boiling water.

Selected Miaozang: High-quality brown sugar is dark red in color, bright in color, free of impurities and mildew, and tastes rich in sweetness. Brown sugar easily absorbs odors and cannot be placed together with condiments with strong smells. It should be packed in glass or ceramic containers. Store in a cool and dry place. The shelf life is generally 18 months. Brown sugar is not highly refined and retains more vitamins and minerals. Every 100 grams of brown sugar contains 90 mg of calcium and 4 mg of iron, which is about three times that of white sugar and brown sugar. It also contains a small amount of riboflavin (vitamin B2 ) and carotene. "Compendium of Materia Medica" records that brown sugar has a warm nature and flavor, and has the effects of removing blood stasis, dispersing cold and activating blood circulation, warming the stomach, strengthening the spleen, and relieving pain. In my country, there is a custom of pregnant women eating brown sugar and women drinking brown sugar water to replenish their blood during menstruation. In addition, if you catch a cold in the weather or get wet from the rain, drinking a bowl of ginger and brown sugar water can prevent colds. This may be related to the rich mineral content in brown sugar, especially iron. The iron in the traditional Chinese diet comes from plant foods, which is poorly absorbed and utilized. Women, especially pregnant women, have a high incidence of anemia. The iron in brown sugar is undoubtedly a good supplement, which is especially important in an era when animal foods are not abundant. Nowadays, the diet is rich in animal foods with high iron content, and it is no longer so important to drink brown sugar water or not. As a habit, drinking brown sugar water can relieve abdominal pain and enhance physical fitness. It can also raise blood pressure. If your blood pressure is low, drinking brown sugar water is very helpful.

Question 6: What are the benefits of eating brown sugar eggs? Brown sugar boiled eggs are very helpful for women’s smooth menstruation. They can warm the body, increase energy, activate qi and blood, and speed up blood circulation

Menstruation will also be smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another cup before dinner. Effective improvement can be achieved after one week.

You can also boil brown sugar into brown sugar water and drink it. It is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach.

Brown sugar water is the most common and practical brown sugar health drink in the early days.

Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If you drink some brown sugar during the 7 to 10 days after delivery, Water can replenish energy and increase blood volume, which is beneficial to the recovery of physical strength after childbirth. It also has a significant promoting effect on the contraction and recovery of the uterus after childbirth, the discharge of lochia and the secretion of milk.

Brown sugar water is also It can be used for external application and also has the effect of detoxifying and moisturizing. Most people of the older generation have experienced that their children were stung by bees. The wounds were red, swollen and painful. At this time, parents would take a small amount of brown sugar water with a high concentration and apply it on it. In the red and swollen area, the pain will be relieved after a while, and the redness and swelling will gradually subside

. In autumn and winter, the skin is itchy due to cold and dryness. You can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and tight waist; brown sugar can be added with longan and ginger juice. *** Boiled, it has the effect of replenishing the heart and blood; boil sweet potatoes, brown sugar, and ginger juice together. It not only has health-preserving effects, but also a unique snack.

Question 7: Soak brown sugar in water and apply it on your face. What is the effect? ??Brown sugar facial mask is a homemade facial mask made of brown sugar, honey, etc. The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect. It can export excess melanin from the dermis and excrete it through lymphatic tissue throughout the body, preventing the production of melanin from the source.

Use brown sugar, honey, etc. to make your own brown sugar facial mask, which can be applied to the face and skin to achieve beautifying effects.

Ingredients Edit

The carotene, riboflavin, niacin, amino acids, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, achieving whitening. Start with cells. Honey has strong moisturizing properties, can absorb moisture in the air, and can better prevent the evaporation and loss of water on the surface of the epidermis; yogurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene, which can prevent human cells from evaporating. The oxidation and decomposition of internal unsaturated fatty acids maintains the integrity of epithelial cells, which is beneficial to protecting the skin and preventing skin keratinization and dryness.

Production and editing

Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water and heat until it becomes a sticky sugar gel (turns into Half liquid and half solid state), turn off the heat. After the sugar glue has cooled down, apply it evenly and thickly on the clean face, leave it on for about 20 minutes and then rinse it off. Use it twice a week to effectively whiten and remove freckles. Dissolve 100 grams of brown sugar with hot water, add appropriate amount of fresh milk, mix and apply on face, wash off with clean water after 30 minutes. Use it 2 to 3 times a week for about 3 months to reduce melanin in the skin and make the skin whiter.

Brown sugar and black tea moisturizing mask

Take two tablespoons each of black tea and brown sugar and boil it in water. Then mix it with an appropriate amount of flour and apply it on the face. Wash it off after 15 minutes. The skin will become very moist. Moisturize, do this 2 to 3 times a week.

Brown Sugar Honey Exfoliating Mask

Take an appropriate amount of brown sugar, add two spoons of honey, mix thoroughly and apply on the face, avoiding the skin around the eyes and lips, and gently * **, use clean water after 5 minutes.

Purifying facial mask

Recipe: a spoonful of brown sugar, an appropriate amount of mung bean powder or flour, and water to make a thinner paste. Heat it in a microwave until it just boils. After it cools down, add a drop of lemon. Stir the essential oil evenly, apply it on your face and wash it off after 20 minutes.

Cleansing, anti-inflammatory and sterilizing mask

Ingredients: 2 spoons of brown sugar, 1 egg yolk, 20 grams of flour.

Method: Add egg yolk and brown sugar to flour, add a little water and mix thoroughly. Apply to face for 15-25 minutes, then rinse with water.

Effect: It has the functions of smoothing, moisturizing and cleaning the skin. Flour is the most common facial mask material. It can deeply cleanse pores and has anti-inflammatory and sterilizing effects. It can also help shrink pores and tighten skin. Moreover, flour is cheap and easy to obtain. It is also suitable for mixing with other materials. , is a very high-quality material.

Supplement: The common method of using brown sugar for beauty is: heat 3 tablespoons of brown sugar in a pot, turn off the heat when it dissolves into a thick paste, cool to about 15 degrees Celsius, and apply it on the cleansed face Apply, wash off after 15-30 minutes, twice a week.

In addition:

A must-have brown sugar mask for summer sun protection

Freckle removal mask: Put 300 grams of brown sugar into a pot, add a small amount of mineral water and starch , simmer until it becomes a black paste. After it cools down slightly, apply it on the face and wash it off with warm water after 5-10 minutes to make the skin smooth and beautiful.

Whitening facial mask: 300 grams of brown sugar, appropriate amount of fresh milk or milk powder. Dissolve brown sugar with hot water, add fresh milk or milk powder, mix and apply on face, rinse with water after 30 minutes. Use it once a day for about 3 months to reduce melanin in the skin.

"Brown sugar is a good choice for people of all ages." Huang Qihui said that drinking a cup of brown sugar water every day can supplement the intake of trace elements and vitamins to maintain normal metabolism. Function, delay aging. However, traditional Chinese medicine believes that people with yin deficiency and internal heat and patients with diabetes should not consume brown sugar.

Effect Editor

The most obvious effect of brown sugar mask is whitening and removing freckles, but it is generally recommended to use it more on hands, especially in winter. Because brown sugar also has a good moisturizing effect, brown sugar is usually rough, even fine brown sugar, so it will have an exfoliating effect, which means it cannot be used every day. Be careful when using it on your face and use it moderately, as overuse can make your skin sensitive. Brown sugar has no special significance for mixed skin, and its use will have little effect.

Brown sugar usually refers to finished sugar cane with honey. Brown sugar is divided into brown sugar, brown sugar powder, bowl sugar, etc. according to different crystallization particles. Because they are not highly refined, they retain almost all the sugar in the cane juice. In addition to having the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is higher than that of white sugar.

From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, enters the spleen, and has the effect of replenishing qi...gt;gt;

Question 8: Eating brown sugar to cook What are the benefits of poached eggs? Poached eggs cooked in brown sugar are good for women to promote qi and blood, are rich in protein, fat, and contain almost all other vitamins and minerals except vitamin C.

How to make poached eggs is as follows:

Ingredients

A small bowl of water, half a teaspoon of salt, one egg, and a little brown sugar

Method

1. Heat a dry pot. You can feel the surface of the pot with your hands. If it feels hot, turn off the heat.

2. After turning off the heat, pour a few drops of oil. Don’t put too much, just a little bit.

3. Sprinkle in half a teaspoon of salt and shake the pot to evenly distribute the oil (sprinkling salt into the pot can also prevent the eggs from sticking to the pot).

4. Crack in an egg and do not flip it.

5. Pour in a little water (water can cool down and produce water vapor). At this time, you can turn on a small fire and turn off the heat when you hear a crackling sound (because water and hot oil will crackle when put together. sound).

6. Cover the pot and use the residual heat in the pot to heat the cooked eggs. It will be ready after 3-5 minutes.

7. Add brown sugar.

Question 9: What are the advantages and disadvantages of women often drinking brown sugar water? Brown sugar has a warming and tonic effect, so you can use brown sugar water to relieve pain during menstruation. In normal times, brown sugar can be used for beauty.

Drinking an appropriate amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended that you do not drink it before going to bed. This may cause excessive sugar reserves in the body, which may lead to diabetes in the long term. At the same time, other symptoms such as weight gain and dental caries may occur. You can drink an appropriate amount of boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a large amount of waste stored in the body the previous day can be excreted from the body, which is good for the body.

The benefit of brown sugar is that it “warms and nourishes it, warms it and relieves it, and warms it and disperses it”, which is what we commonly call warming. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect. For the elderly, eating some brown sugar in moderation can dissipate blood stasis, activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight.

In addition to drinking, brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most of the older generation have experienced children being stung by bees, and the wounds are red, swollen and painful. At this time, parents will take a small amount of brown sugar water with a higher concentration and apply it on the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside. In autumn and winter, if the skin is itchy due to cold and dryness, you can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling

Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans to benefit water. It has a diuretic effect and helps discharge uterine waste during menstruation, and can relieve symptoms of abdominal distension and waist tightness; brown sugar, longan, and ginger juice are boiled together, which has the effect of nourishing the heart and blood; boiling sweet potatoes, brown sugar, and ginger juice together not only has The health-preserving effect makes it a unique snack.