When it is difficult to fall asleep, the quality of sleep is poor and it is easy to wake up, it means insomnia. Insomnia patients will have poor mental state, nervousness and poor memory. Long-term insomnia will greatly affect the quality of life. Although insomnia is not a serious illness, its treatment cannot be ignored.

reason of insomnia

Insomnia is a common sleep problem, but it is not a single sleep disorder. The problems that cause insomnia vary from person to person, such as drinking too much coffee or tea during the day, or more complicated reasons, such as life pressure, work pressure and a disease.

2. Emotional problems such as stress, anxiety and depression can lead to insomnia. However, daytime habits are also the cause of insomnia. Try to find out all the possible causes of insomnia. After finding out the root cause, you can customize the treatment plan accordingly.

3. Sometimes, insomnia will disappear after a few days, especially when insomnia is related to obvious reasons, such as imminent stress. Chronic insomnia is usually related to potential mental or physical problems.

How to treat insomnia

1. Make sure that the bedroom is quiet, dark and cool, use quiet music and earplugs to block the outside noise, open windows and fans to cool the room, and try to block the light with shading curtains and eye patches. Try different levels of mattresses and pillows to provide the necessary conditions for comfortable sleep.

2. Keep a regular sleep schedule. Even if you get up at the same time every day (including weekends), you should get up on time even if you are tired, so that you can restore the normal sleep rhythm.

3. Turn off all electronic devices at least one hour before going to bed, and choose other relaxing activities, such as reading books or listening to light music.