Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in the diet line, they are not fat after eating, which can accelerate the consumption of fat and detoxification.

Specific steps of weight loss method:

First week

A specific diet plan for cucumbers and eggs

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

Edible rules:

There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks. [2]

Second week

Advanced plan: 7-day egg diet to lose weight recipe

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.

Tuesday

Breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, vegetable fiber, grapes and fruit.

Dinner: steak, tomato salad, kimchi, coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.

Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish (fish is the reason to lose weight and gain weight, eat fish that can lose weight), green vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak (losing weight is also a three-day diet plan for eating meat), green salad with tomatoes as the main material, and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, Quxian, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.