Introduction: As the weather gradually warms up and spring gradually arrives, this is the season when children grow and develop the fastest. The nutritional needs of children have also increased greatly, so there are strict requirements for children's diet in spring. 1. The diet should be rich and even.

Don’t let children eat only one kind of food in spring. Try to let children eat less puffed food, chocolate, and some spicy food. In spring, when the weather turns from cold to hot and the sun gradually rises, children are prone to getting angry. Some hot foods, such as beef and mutton, are not conducive to children’s digestion, can easily cause children to get angry, and can lead to insufficient protein and energy intake in children. You can give your children more dark-colored, watery foods, and more foods containing vitamin A, which can help your children prevent viruses and resist the invasion of various viruses. Eating more foods containing vitamins can also increase your child's own immunity. 2. The diet should be simple.

When parents give their children some cooked food, they should try to put as little condiments as possible, and try to only add oil and salt. Or it would be good to steam it instead. For children under one year old, it is best not to add salt to food. When cooking daily, you should not wash rice excessively. To prevent the loss of vitamins, you must ensure that your children have adequate vitamin intake. 3. The nutritional environment of children’s diet.

In addition to paying close attention to your child's diet, you must also pay attention to the nutritional environment. When parents are making some food for their children, they should let their children watch or help. This not only cultivates their children's hands-on ability, but also lets them know that it is not easy to make these foods and not to waste food. Also avoid overeating your child and follow small meals with frequent meals. Don’t let your child eat too many sweets, as this will usually make the child feel fuller, which will also be harmful to his teeth. Try to let your children drink more water in spring, replenish enough water, and avoid letting them eat junk food.