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Tube bone lotus root soup practice tips
Tubular bone lotus root soup is the authentic Wuhan special food, there are many people in the south are very like to eat this flavorful snack, because this snack is not only delicious flavor, but also has a high nutritional value, especially for the middle-aged and elderly men, often eat tubular bone lotus root soup can improve the density of the bone, can prevent bone fracture as well as the onset of osteoporosis. Although the tube bone lotus root soup high nutritional flavor, but a lot of people do not know how to do this snack, the following is a simple introduction to the tube bone lotus root soup practice.

Ingredients: 1 section of lotus root, 1 big pig bone, salt, ginger, cooking wine, 1 small onion

Practice: 1, wash the bones, add to the soup pot, add most of the pot of water, add onion, ginger, cooking wine, large fire boil, skimming foam.

2, add lotus root slices, change to low heat and simmer for 1 1/2 hours, add salt to taste.

Tips

1, the water should be added once enough, not renewed halfway, otherwise the soup will be fishy.

2, smell the bones when you buy, it is summer, easy to deteriorate, be careful when you buy.

3, when buying bones, ask the boss to help you chop the bones well.

4, edible lotus root to pick the outer skin is yellow-brown, meat fat and white. If it is black and has an odor, it is not suitable for consumption.

5, avoid using iron when cooking lotus root, so as not to lead straight food black.

Nutritional value: lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, eaten raw fresh lotus root can clear the heat and relieve boredom, quench thirst and vomiting; such as fresh lotus root pressing juice, the effect is even more, cooked lotus root sweet and warm in nature, can strengthen the spleen and open the stomach, blood tonic heart, the main complement to the five viscera, there are elimination of food, quench the thirst, the efficacy of the muscle.