Becoming thin and beautiful is a dream for most girls, so the word "lose weight" has become a word that many girls often hang on their lips. For girls who are losing weight, it must be a great concern. But in the process of losing weight many problems are also plagued by the majority of girls, such as menstruation to lose weight during the effect?

Is it effective to lose weight during menstruation

The 1 to 7 days of menstruation is the best time to lose weight, when you can lose weight by eating only one meal a day, preferably at noon. The staple food should be rice, bread, etc., and you can eat something other than staple food like fruits and vegetables in the morning and evening. You can do some calorie-burning exercises like running and cycling on the 4th to 5th day of reduced menstrual flow. During the menstrual period, you can use the method of eating only one main meal a day to achieve the purpose of weight loss, it is recommended that you can eat vegetables and fruits other than the main food as you wish in the morning and evening, and eat rice or bread and other staple food at noon, the diet of less sugar and less starch will be able to consume a large amount of fat and calories in the body.

In fact, the weight loss effect achieved during menstruation is required to vary from person to person, and at this time is a special stage of the body, in the adoption of the weight loss method, we should be careful, not all the weight loss methods for this time are applicable, many female friends have taken the diet to lose weight, but this method is not desirable, otherwise there may not be The effect of weight loss can be achieved, and may cause menstruation or physical abnormalities. Of course, at this time to take a reasonable approach to weight loss, but also can achieve good weight loss results, such as reasonable exercise, such as slow walking 20 to 40 minutes of time, at this time can not do strenuous exercise, you can do some gentle exercise.

How to lose weight fast during menstruation

Get up in the morning with a glass of warm water. Getting up in the morning with a glass of warm water not only warms the stomach, but is also a secret to lose weight fast. A cup of warm water in the morning can make the body's retained stagnant matter more smoothly discharged, to prevent the stagnant matter too much accumulation in the fat under the skin layer leads to bloating belly. So a glass of warm water every morning, not only can be conducive to good health, but also conducive to weight loss, at the same time this weight loss cost is relatively low.

Pick the right food for yourself according to your individual constitution. Everyone's constitution is not the same, and the effect of food on different constitutions is not uniform. Therefore, weight loss friends should be based on their own physical conditions, with the right weight loss food for their own body type. To lose weight from the inside out, to improve their own constitution. For example: cold body of the crowd do not eat too cold food, because this will make the body temperature further decline, metabolic imbalance, can not consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious. The first thing you need to do is to get your hands on a good deal of money to make sure that you have a good deal of money.