1, I bought wild vegetables in the supermarket. I used broom vegetables and noodles. In a word, any fresh wild vegetables don't look good in packaging. In fact, they are all broken into many bitter fleabane bitter fleabane, so if the population is small, I will definitely buy less. I steamed more than half of this box and left more than half to make pancakes tomorrow morning.

2. Pick out the roots and old stems, wash and drain the water to make the food feel slightly wet, and don't leave water droplets.

3. Sprinkle dry corn flour evenly and shake off the vegetables by hand, so that there is flour on each leaf, but not too much. Shake off the spilled flour and steam for 10 minutes. I cook it in cold water. If you boil the water, it will take about 6 or 7 minutes. Vegetables are easy to cook, so don't steam too much.

4. Noodles steamed with garlic sauce and balsamic vinegar are really delicious.

The advantages of eating steamed vegetables are:

1. From the nutritional point of view, the original molecular structure of steamed food is less damaged, and the original nutritional components such as protein and cellulose are retained to the greatest extent;

2. From a delicious point of view, steaming keeps the original flavor of the dishes and brings out the natural and simple flavor of the food;

3. From the perspective of environmental protection, steaming is an environmentally friendly and healthy cooking method. Steaming is oil-free cooking, no oil smoke, healthy and can keep the kitchen clean;

From the health point of view, steamed vegetables are easier to digest than stir-fried vegetables. They don't touch high-temperature oil, and their nutrition is well maintained. Steamed vegetables are rotten, which is very good for the gastrointestinal system.