People's constitutions are different, so the length of time to lose weight will be different. This thing cannot be generalized. Some people can lose dozens of pounds in a month, but some stubborn constitutions will not see the effect of losing weight for a long time even if they insist on exercising every day. This is the difference between people.

I belong to the kind of obstinate obesity, but I don't mean that I can't lose weight. Specifically, I belong to the kind that it is easy to lose weight but easier to gain weight. Therefore, there are many people like me, and with the prevalence of various weight-loss products, I don't know what the weight-loss ingredients are, whether there will be side effects, whether the rebound will be stronger than the original, and so on.

But then again, as long as you can "lose weight healthily", you will have obvious effects in three months, which is quite certain, but the premise is that you must not take any diet pills, because everyone knows that they are toxic in three ways, which may lead to dependence on you in the future, or that the drugs themselves contain toxins, or that the diet pills you take are actually polysaccharide polymers, which have no effect at all, just for you. ?

So, if you want to lose weight seriously, you still have to rely on down-to-earth exercise, because no pains, no gains, and this truth will not change anywhere. ?

I have a friend who is also obese, but he is not the same as me. He can lose weight through exercise, and his rebound strength is very small. Unlike me, he finally lost weight because he was lazy for a few days.

My friend entered the gym with me. We two big fat people encourage each other every day. As long as we can strive to run two kilometers and three kilometers more every day, we will be very happy for each other. ?

That's how we encouraged each other. We spent a long and tiring summer vacation together, about two months, but I don't remember three months. Before we started school, both of us lost weight. We made ourselves more perfect with our hard work and sweat.

Not only that, my friend has not only lost weight, but also developed a whole set of muscles, and his overall figure has become much better than before. I think if I can give him another two months, he will definitely turn himself into a muscular man. By that time, I think he must be a handsome guy! ?

Therefore, regardless of whether it rebounds or not, the two of us lost weight in less than three months, and the effect is quite obvious. As long as you are willing to work hard, your sweat will not deceive you.