1. Beauty skin

Pomegranate is rich in minerals, and has two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as flax oleic acid, vitamins C, B6, E and folic acid. The extract of calcium, magnesium, zinc and other minerals contained in pomegranate can quickly replenish the lost moisture of the skin and make the skin brighter and softer.

2. Prevention of cardiovascular diseases

Pomegranate contains high-level antioxidants, which can be used to resist the destruction of human inflammation and oxygen free radicals, and has the effects of delaying aging and preventing atherosclerosis, even better than red wine.

3. Prevention of anemia

Vitamin C in pomegranate can help the body absorb elements better.

4. Eating pomegranate flowers helps to protect your eyesight

The effect of pomegranate flowers can not be ignored. Although pomegranate flowers are not common, every pomegranate can be "developed" from pomegranate flowers. The saying that a flower is a pomegranate does exist. Pomegranate flower has a good effect on protecting eyesight.

5. Eating pomegranate seeds can prevent arthritis

Although pomegranate seeds are difficult to swallow, their preventive effect on arthritis has to be mentioned in Xiaobian. Pomegranate seed polyphenols can effectively prevent and treat joint diseases.

pomegranate seed polyphenols can improve joint flexibility and repair collagen in connective tissue. In addition, pomegranate seed polyphenols may also help alleviate inflammation caused by injury. Pomegranate seed polyphenols may also inhibit histamine release, stress ulcer and arterial injury.

Extended information:

People who should not eat pomegranate:

1. Patients with gastritis and those with diarrhea at the beginning had better not eat pomegranate.

2. If you eat too much pomegranate, it will get angry and make your teeth black. You should rinse your mouth in time after eating.

3. Pomegranate is rich in sugar and has astringent effect. Patients with cold, acute inflammation and constipation should eat carefully, and patients with diabetes should fast.

4. It is best for children to eat less pomegranate, otherwise it will easily cause fever and phlegm, and it will easily aggravate symptoms such as acute bronchitis, cough, asthma and excessive phlegm.

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