1, suitable for spring liver 4 food
1, leek fried dried beans
dried beans 200 grams, leek section 150 grams, a little shredded chili pepper, 10 grams of minced garlic, a little water, 1/4 tsp. salt, 1/4 tsp. chicken broth powder, a little soy sauce, a little sesame oil.
Split the leeks into white and green leeks and set aside. Heat a wok, pour in 2 tbsp salad oil, add the dried bean shreds and sauté until slightly dry, then add the minced garlic, leek whites, and julienned chili peppers and sauté. Add leek green and stir fry quickly, then add all the seasonings and a little water and stir fry until flavorful.
2, duck blood and tofu soup
Duck blood a piece of tofu, a piece of garlic leaves.
Duck blood cut into small cubes spare. Tofu also cut into small cubes spare. In the pot put the right amount of water, add a little cooking oil on high heat. When the water boils, put the duck blood, tofu and continue to boil. Add salt, monosodium glutamate, pepper and garlic leaves and mix well.
3, loofah liver soup
Loofah 1, 100 grams of liver, a few goji berries, ginger, soy sauce, soybean flour, salt, chicken essence / sesame oil.
Lucumbers scrape the skin and cut long strips, pig liver washed and sliced, with soybean flour, cooking wine, soy sauce, ginger flavor. Hot frying pan put ginger sauté ha add water, boil into the loofah, pig liver, cook over 4 minutes (cooking process can not be added to the lid, add the lid, the loofah will be yellowed) add goji berries, salt, chicken essence and a few drops of sesame oil can be.
How to nourish the liver in the spring What are the ways to nourish the liver what to eat
4, mushroom fungus steamed chicken
Chicken thighs 1, 10 grams of dried shiitake mushrooms, dry compressed wood fungus 1/2 piece, 10 grams of shredded ginger, 1 green onion, 1 tablespoon of wine, 1 tablespoon of soy sauce, oyster sauce 2 tablespoons, 1 teaspoon of sugar, 1 teaspoon of salt, 2 teaspoons of corn starch, 4 tablespoons of water.
Soak and rinse the fungus in cold water (how to wash fungus here), and soak and rinse the shiitake mushrooms. Take a clean bowl, put in cooking wine, soy sauce and oyster sauce, add sugar, salt, then add cornstarch and water, mix well to make the sauce and set aside.
Dice the chicken, put it into a bowl and sprinkle with ginger. Pour in the sauce and marinate for 15 minutes. Cut shiitake mushrooms and fungus into shredded pieces and sprinkle them on the marinated chicken, put them into a steamer and steam them for 15 minutes after the water boils.
2, spring liver method
1. Spring should eat more bean sprouts
Bean sprouts are in a kind of continuous growth process, which vitamins, minerals, amino acids and other nutrients are the most vivid. In the spring of the recovery of all things, the human body is also growing, especially need this high-quality nutrition. In addition, lettuce, spinach and other spring growth of fresh green leafy vegetables, as well as strawberries, cherries and other seasonal fruits are also the most beneficial to health.
2. Stretching exercises
Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in the spring is stretching exercises to wake up the body. Young people are better off doing yoga, and the elderly can practice qigong.
How to nourish the liver in the spring and what methods are there to nourish the liver and what to eat
3. Protecting the liver and gallbladder is the most important
Spring will make some of the minor problems in the liver and gallbladder become more serious. To protect the liver and gallbladder, you should avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from poor quality oil used in cooking, and preferably eat 1-2 nuts a day. Good oils should be consumed, such as olive oil and oils pressed from nuts and seeds, which act like lubricants and make your body parts more flexible, healthy and less prone to rust. When the liver is relaxed, one's ligaments, tendons and joints will not be stiff.
4. Conduct a "body cleaning"
Spring is the cleaning season, and the body also needs to be cleaned. Drinking a lot of fruit juice is a good choice, as is not consuming any sugar or caffeine for two weeks and banning smoking. In addition, it is best to ban alcohol in the spring, and don't overeat, seven minutes of satiety is enough.
5. The most important thing is to make up for the B vitamins
Spring people's brains are easy to be in a state of excitement, and B vitamins have a calming effect on the nervous system, helps to enhance the cellular energy, but also prevents mosquito bites that breed in the spring. In addition, a little calcium and magnesium will help calm the nervous system and muscles, and relieve anxiety or insomnia.
6. Go outdoors and "**** the vibration" of the earth
Spring, the outdoors is not only fresh air, the scent of flowers can make people relax and reduce stress. Most importantly, at this time, the earth's vibration is about 8 Hz per second, and the human brain alpha wave rhythm, the most people feel comfortable, the brain long-term anxiety has a certain healing effect.
7. Herbs help spring detoxification
Spring growth of many herbs can play a role in detoxification. For example, senna cleanses the intestines; dandelion is excellent for liver protection and helps heal a damaged liver; and licorice helps with energy balance and digestion and reduces stress. Additionally, fumigation with flowers and herbs such as peppermint, rosemary or lavender and rose petals can help cleanse the skin and sinuses.