Recommended healthy dinner recipes

1. Add vegetables

Few people eat vegetables for breakfast, and often can only eat fast food or takeout at noon. Vegetables are very few. If you skip dinner, you will definitely not be able to meet your daily health goal of 500 grams of vegetables.

2. Add whole grains

Whole grains, potatoes, and beans are particularly good, helping to lose weight, relieve constipation, and prevent high blood pressure. I have some time to cook in the evening, which is a good opportunity to eat these. Multigrain rice, roasted sweet potatoes, and multigrain bean porridge are all very good dinner staples.

If you are eager to lose weight, you don’t have to starve yourself. You might as well try the following formula:

Fruit + yogurt

Whole grain bean porridge + vegetables

Beans + nuts + vegetables

Potatoes + soy products + vegetables

Best dinner time: 4 to 5 hours before going to bed

Best dinner The time is around 18 o'clock, don't go to bed within 4 hours after dinner! Eat less for dinner and sleep well. The specific amount to eat depends on each person's physical condition and personal needs, and should be measured by not feeling hungry.

It is best to arrange dinner around 18:00 in the evening, and try not to exceed 20:00 in the evening. It is best not to eat anything after eight o'clock, except drinking water. Also, do not go to bed within four hours after dinner so that the food eaten at night can be fully digested.

The importance of three meals to health is self-evident, and I hope it will attract everyone’s attention!