Can relieve symptoms such as eczema and skin inflammation,

It also helps to "lower blood pressure and blood fat"!

"Detoxification, anti-inflammatory, anti-allergic! 」

The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is green and clear. You don't need to eat beans together when drinking, which can achieve a good summer effect. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials. Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract. Many bioactive substances in mung beans have antioxidant effects. In the treatment of organophosphorus pesticide poisoning, whether it can reduce the cytotoxicity and genotoxicity of organophosphorus pesticides through antioxidation needs further discussion.

Ten amazing benefits of eating soybeans often

1, improve immunity

Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

2. Make your mind smart

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality.

3. Healthy organs

Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.

4, improve energy

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

5, whitening skin care

Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Step 6 Prevent cancer

Soybeans contain protease inhibitors. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast cancer.

7. Prevent oxidation

Soybean saponin in soybean can scavenge free radicals in vivo and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.

8. Reduce blood lipids

Phytosterols in soybeans can lower cholesterol in the blood. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.