Recipe for blood-tonifying porridge for pregnant women: ginseng porridge

Ingredients: 3 grams of ginseng, 100 grams of japonica rice.

Method: Grind the ginseng into fine powder and set aside. Wash the japonica rice and put it into a casserole. Add the ginseng powder at the same time. Add water, boil over high fire, then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Take a little rock sugar, add an appropriate amount of water, and make juice. Slowly add the rock sugar juice to the cooked porridge, stir evenly, and bring to a gentle boil. Eat breakfast on an empty stomach. It has a certain effect in treating anemia.

Recipe for blood-tonifying porridge for pregnant women: milk porridge

Ingredients: 250 ml of fresh milk, 60 grams of japonica rice, appropriate amount of sugar.

Method: Wash the japonica rice, add appropriate amount of water to the casserole, cook the porridge over low heat until the rice juice is thick and sticky. Put the fresh milk into the cooked gruel and bring to a boil. Add sugar and mix thoroughly, then serve. . It can assist in the prevention and treatment of anemia in pregnancy.

Recipe for blood-tonifying porridge for pregnant women: Pork liver porridge

Ingredients: 80g of organic rice, 150g of pork liver, appropriate amount of olive oil, appropriate amount of peanuts, appropriate amount of chicken powder, appropriate amount of shredded ginger

Method: Pork liver and organic rice, soak the pork liver until there is no blood, and soak the rice for 3 hours; pour the soaked rice into a casserole, and pour in the pre-cooked pork bone soup. Add the pork liver and remove the foam; cook until the rice is thick; add an appropriate amount of shredded ginger; add an appropriate amount of chicken powder, bring to a boil and turn off the heat. Add peanuts to wok. Stir-fry until cooked through, then turn off the heat; pour in appropriate amount of olive oil. Stir-fry over low heat until the peanuts are broken.

Recipe for blood-tonifying porridge for pregnant women: sesame porridge

Ingredients: 30 grams of black sesame seeds, 100 grams of japonica rice

Method: Stir-fry black sesame seeds and grind them into powder, the same as japonica rice , cook porridge and eat it. Regular consumption by pregnant women can assist in the treatment of pregnancy anemia.

Recipe for blood-tonifying porridge for pregnant women: wolfberry porridge

Ingredients: 30 grams of wolfberry, 100 grams of ground rice

Method: Boil the rice until half-cooked first, then Add wolfberry, cook and serve. Regular consumption by pregnant women can assist in the treatment of pregnancy anemia.

Recipe for blood-tonifying porridge for pregnant women: mutton and wolfberry porridge

Ingredients: 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu slices, 15 jujubes, and appropriate amount of rock sugar.

Method: First chop the mutton into fine pieces and set aside; wash the japonica rice and put it into the pot together with the slices of roasted wolfberry, wolfberry, and jujube. Add an appropriate amount of water and cook it into porridge. When the porridge is cooked until it is cooked, Then add the mutton and rock sugar and cook until the porridge is thick and ready to eat, once every other day.